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Showing posts from October 29, 2017

Easy Acorn Squash Eggs Nests

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Just because I’m not eating eggs right now, doesn’t mean you can’t! FYI: I’m still experimenting with the eggs and acne stuff. Before I make any conclusions, I want to get through another cycle or two to see what happens with my skin. I’ll be sure to keep you guys in the loop! Besides Kraft Mac & Cheese and Ramen Noodles, one of the first things I ever learned to cook was Egg-in-a-Nest.   Rewind to 12-years old, when flipping an egg inside a piece of toast was the most impressive thing I could do in the kitchen! (Some days, I still think it is!)  T hat trusty Egg-in-a-Nest stuck with me throughout high school, into college (Kegs ‘N’ Eggs anyone?), and beyond. I still remember “wooing” Mal with that recipe when we first moved in together . Ok, then I almost burnt down our apartment, but that’s another story for another day (or you can just read it here ). Thankfully, I’ve come a long way since my good old Egg-in-a-Nest days – and now I’ve given it a bit of an adult (?) upgrade.  

Weekend Link Love — Edition 475

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Home » News October 29, 2017 Weekend Link Love — Edition 475 By Mark Sisson 0 Comments   Print Research of the Week Muscle strength predicts health outcomes in older folks. Women who are too skinny may risk early menopause . A daily cold shower is good for your psychological health. We intuitively know how many lay opinions it takes to outweigh an expert’s opinion. Contrary to previous results, a new study finds no evidence that women’s preference for facial masculinity changes with their hormonal status. Type 2 diabetics who restrict carbs and walk after meals see improved glucose tolerance and endothelial function . Mild cold exposure lowers insulin . A rosemary polyphenol increases muscle glucose uptake and activates AMPK . New Primal Blueprint Podcasts Episode 192: Mark Sisson and Joe De Sena : I chat with Joe De Sena, creator and founder of the world-famous Spartan Race. Each week, select Mark’s Daily Apple blog posts are prepared as Primal Bl

Clean Eating Chicken Enchilada Spaghetti Squash Recipe

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I love chicken enchiladas. But now that I’m trying to watch my carbs for the sake of my blood sugar, the tortillas are really not on my okay list any longer. It sucks getting old, but sometimes you… Read more → from The Gracious Pantry http://ift.tt/2idj5hi