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Showing posts from November 5, 2017

This Week’s Non-Meal Plan Meal Plan

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Hi, guys! I’m back from Israel. I arrived, safe and sound, bright and early, on Friday morning… and, whoa, I’ve been struggling with jet-lag ever since. I fell asleep on the couch at 6:00 PM on Friday night and then made it to 8:30 PM last night, but Quinn and I were wide awake, ready for the day, at 4:30 AM this morning, thanks to Daylight Savings Time. Oy. Long story short, I’m all messed up time-wise, so the thought of meal planning for the week – even making myself a super easy DTFN meal plan – seemed like it required too much mental capacity. Plus, Qman was itching to get out of the house (since we were awake so early), so I quickly made a grocery shopping list with a few meal ideas in mind and headed out the door to Trader Joe’s with him. If you’re on Instagram, check out my Stories for a quick meal prep rundown. Otherwise, here’s what’s on our agenda this week! Breakfast: Overnight Chia Protein Oats Israeli-inspired tasting plate Lunch/Dinner: Banza penne with toma

Weekend Link Love — Edition 476

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Research of the Week Fasting keeps you and your mitochondria young . Less than two hours of walking each week could extend your life . You can probably get Alzheimer’s through blood transfusions . Why you should schedule your heart surgery for the afternoon . The steady trickle of humans out of Africa into Europe doomed the Neanderthals . Washing produce with baking soda removes most pesticides . New Primal Blueprint Podcasts Episode 193: Dr. James DiNicolantonio, Pharm.D : Host Elle Russ chats with Dr. James DiNicolantonio about his new book, The Salt Fix , which destroys the conventional view on salt and health. Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode. 6 Ways Primal Types Can Observe Halloween How D