What I Ate Wednesday – Macro Edition
Hi, guys! Happy Hump Day! So, I heard a rumor that you like to see what I eat in a day. And, truthfully, I also love to see what other people eat because it always gives me great ideas for my own food choices. And since macros are SO HOT right now, I wanted to share the macro breakdown of each of my meals and snacks. I don’t have any set number goals for them, but I try my best to make sure each is somewhat balanced between protein, carbs, and fat. I find those to be the most satisfying. This particular day was this past Monday, so you’ll see lots of Thanksgiving leftovers and some extra chocolate because my blog was attacked by malware for the second time in one week. I was feeling stressed and frustrated, so I decided to, well, eat my feelings. I mean, hey, some days chocolate (and wine) are what get me though the day! Post-Workout : Iced coffee with collagen , Maple Water , and half & half Breakfast : Banana Protein Pudding (recipe below) Lunch : Crockpot Turkey Chili ( D