My Perfect Work Day
I’ve partnered with VARIDESK to bring you this blog post. And, I have to admit, I never thought I’d be so enthusiastic about a desk. For real. In just a few weeks it has transformed how I work and feel. Read on to see why I love this stand-up desk so much! Back in May when I visited San Diego for the Fitness Business Summit , I listened to a speaker named Craig Ballantyne talk about the importance of “owning your day” and taking steps to control your life in his book The Perfect Day Formula . It really resonated with me because, at the time, I was feeling pretty overwhelmed by my current routine. Sure, there were days here and there when things didn’t blow up, but I knew I wanted to better my situation. Craig talked about the “Perfect Day” where everything just clicks and you feel great. He actually shared his “Perfect Day Formula,” which emphasized sticking to a schedule. It might seems a little counter-intuitive, but he explained that structure actually creates more freedom in yo