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Showing posts from December 8, 2017

Overcoming Addiction Included Changing My Diet

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It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here . I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading! I don’t often receive video success stories, and when I do it doesn’t always work out to share them on the blog. That said, today’s video fits the bill in every way. I hope you’ll enjoy it as much as I did. These stories always make my week. Hi Mark, I know you have a thousand success stories a day, however I just thought you might enjoy this one today. I firmly believe that part of overcoming my addiction to alcohol and drugs was changing my diet through the Primal way of eating. The video below is my story of how I beat the odds, overcame addiction and prison, and now help others to adopt this “awesome” way of living. Currently, I’m a perso

Mini Prep Day

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Like many aspects of my life, with the popular Prep Day , I waffle back and forth. Some weeks I do way more prep than others. It all depends on how my Sunday goes! If I have a full day of soccer or have been traveling, you can bet your bottom dollar that I will barely have had time to make a meal plan for the week. During the winter and summer when my Sundays are open, I do a lot more planning on the weekend. It all comes down to this: unless I’m in a particularly good mood with nothing on my calendar, I don’t want to spend my Sunday in the kitchen. I’d much rather be playing outside with Mazen, going somewhere fun, or simply lounging on the couch. This realization has led me to admit that I will never be one of those people with a week’s worth of meals ready to go in tupperware. (There are some really impressive prep day divas out there!) What I did decide, however, was that I could do a mini prep day. I’m talking 15 minutes in the kitchen, tops, just to take the edge off the week