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Showing posts from December 17, 2017

Weekend Link Love — Edition 482

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Research of the Week Intense exercise slows Parkinson’s progression. Exercise alters the gut biome independently of diet . Blood pressure naturally and linearly decreases in the twilight years, with the steepest increases seen in dementia, heart failure, late-life weight loss, and hypertension. A diet high in monounsaturated fat reduces liver fat and increases insulin sensitivity . New Primal Blueprint Podcasts Episode 201: Anthony G. Jay, PhD : Host Elle Russ chats with Dr. Anthony G. Jay about his new book,  Estrogeneration . It’s all about how estrogenic compounds in our environment are making us sick, fat, and infertile. Great name, too. Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode. Interesting Blog Post

Clean Eating Ground Turkey Asparagus Skillet Recipe

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This clean eating ground turkey asparagus skillet recipe saved dinner!! As I mentioned in my previous post, time is at a premium around here. Now that I’m homeschooling Mini Chef, time for cooking… Read more → from The Gracious Pantry http://ift.tt/2kBvpJq