Monday, November 12, 2018

Weekly Link Love — Edition 3

Birch’s Birth Story

That’s my birth story in a nutshell! Here’s the very long version.

Mazen and Birch’s pregnancies were nearly identical. Like most second-time moms, I started feeling lots of Braxton Hicks contractions much earlier this time. By the end, they were quite strong and intense. I also could feel the baby’s head on my cervix and was walking around 3 cm dilated and 70% effaced during my last few weeks of pregnancy. I even had several rounds of false labor with somewhat time-able contractions. For all of the above reasons, I was convinced Baby B would not go too much past his due date. But just like his big brother, I found myself 6 days past my due date and still pregnant. With Mazen, my water broke on the 6th day past due and he was born on the 7th. Turns out the exact same thing happened this time!

The day before Birch was born

On October 28 at 11:15 pm I woke up to shift positions. I noticed that Birch was moving around a TON in there. I had been convinced in the days prior that he was in a less-than-ideal position to drop into my pelvis, so I had been doing positions from The Miles Circuit to hopefully help him get in a better spot. As I lay there awake and still, I suddenly felt a pop deep in my pelvis. It felt like popping a knuckle deep in there, and I knew it wasn’t one of my joints because I was still. I made a beeline to the bathroom pretty sure my water had broken. For a few minutes nothing happened. Then I felt the tiniest leak, but it wasn’t enough to be sure. I paced around the bathroom and did some deep squats but I still didn’t feel anything. I eventually sat back down on the toilet and that’s when about a cup of fluid came out and I was sure it was my water. I put on a pad, woke up Thomas, and called the doctor.

Earlier that night I had been having pretty regular contractions, but still in the false labor category. I had taken a bubble bath to see if they would pick up, but they fizzled away to nothing, and I wasn’t feeling any now. With Mazen, it took me about 12 hours to go into labor after my water broke, so I was prepared for a similar experience. The doctor called me back and said we could come to the hospital whenever we wanted – now or in the morning if nothing was happening yet. She suggested I go back to sleep or try to rest until contractions picked up. There was no way I was going near my Tempurpedic mattress with a broken water! (By now I was getting gushes of fluid every few minutes.) I was also shaking pretty bad with adrenaline and excitement, so I knew resting would be hard. I said we’d probably be there sooner than later. A lot of people avoid going to the hospital until they are very far along in labor, but I feel more comfortable being settled in there, so I knew I’d be more anxious at home than in a delivery room, even if things were moving slowly.

Next we called my doula, who asked if I was having any contractions. “Nope” I responded. She also told me to rest and to call her back when they started up.

So Thomas and I showered, packed the last items in our bags, tidied up the house, said goodbye to Gus, and headed to the hospital about an hour later. Luckily Mazen was sleeping at Matt’s house that night, so that took a layer of stress of of us having to call Matt or a neighbor to care for sleeping Mazen. I texted Matt that my water broke and he heard his phone go off and gave me some words of encouragement to the tune of “I’ve seen you do this before – you’ll be great!”

We arrived at the hospital at 1 am and had to answer a series of triage questions. It was during these questions that I felt my first painful contraction. I remember thinking “I don’t want to be standing up anymore” as I rattled off my phone number and occupation and signed forms. I’m considering this first contraction the start of labor! I was thrilled to be feeling some action because I didn’t want to have to do an induction if contractions didn’t pick up, and I absolutely think my mind and body held off on beginning labor until I felt safe and secure in the good hands of the hospital.

We got to our room, and I was hooked up to the monitor for 20 minutes, which is standard procedure. I was luckily able to avoid having an IV this time but they did need to take a vial of blood, which I was not thrilled about. Our nurses were very nice, and they left us to get settled in.

“Better take my picture for my birth story!” Famous last words 🙂

After the monitoring was done, maybe about 1:30 am, I was starting to feel more painful contractions. I knew I should get up and doing some productive things like walk the halls or do loops on the birth ball, but I was already feeling so much pain and pressure down there that all I wanted to do was lie on my left side, which had been my most comfortable position while pregnant. So I laid down in the bed with a pillow between my legs and rested. Soon after laying down, the contractions picked up another level, and I was having to close my eyes and breathe through them. I was surprised how quickly they got intense. Thomas called our doula and she arrived about 2:45 am to find me still laying in bed, breathing deeply through contractions. I had a lot of painful pressure near my public bone and had my hand there for a long time applying counter pressure.

Around 3:15 am, two hours after arriving at the hospital, I was checked for the first time and found to be 6 cm and 90% effaced. Since the contractions were still pretty manageable at this point, I was very encouraged. My team suggested I get into the jacuzzi tub. Warm water and jets sounded appealing, so we filled up the tub, and I hobbled over to get in. At first I felt tremendous relief. Unlike my tub experience with Mazen, where the water was luke warm and my IV had to be out the whole time, this time the tub was the perfect temperature and I could really relax. The pressure on my pubic bone went away, and I continued to breathe through the contractions, which were getting longer and closer together. Similar to Mazen’s birth, this was when contractions really picked up. They were coupling and piggybacking on one another, sometimes lasting for 3-5 whole minutes before I got a break. I don’t remember getting many breaks with Mazen’s birth, so these little breaks were so nice. I was able to talk to Thomas and Betsy and share what I was feeling.

During the contractions, my coping technique was to travel to far away places filled with happy (oxytocin filled!) thoughts. I went to the Sanderling Resort and re-lived our engagement. I drank a beer on the beach during cocktail hour with our family. I traveled back in time to Mazen’s birth and remembered how he felt on my chest when he was born. I re-lived our wedding ceremony, our trip to St. Lucia, soccer games, and silliest times with Mazen. Taking my mind elsewhere really helped divert my attention from the intense pain, and it was sort of fun to mentally paint a vivid picture of those happy places.

When I wasn’t “in” a visualization, I tried really hard to remember all of the natural childbirth techniques I had read about. I kept my jaw as soft as humanly possible. I breathed as deeply as I could. I tried to totally relax my bottom and let the contraction do its work. At one point, I could feel myself tensing up and fighting the pain and I focused intently to release and relax during the next contraction. And that next one felt different, almost like the baby moved down in the canal a bit. It was a challenge to relax into the pain, but I knew the more I could do that the quicker it would be over. That was my goal the whole time: make labor as short as I can by working with it instead of against it.

My doula and Thomas said I was doing an amazing job handling the contractions. Thomas encouraged me the whole time with lots of “you’re doing great” and “you got this.” Everyone was commenting on how calm I was. Both my doctor and nurse commented that they thought I would be delivering very soon. My doctor recommended that I get out of the tub shortly after (I think I’d been in there 30 minutes) based on the intensity, length, and intervals of my contractions just in case I started feeling the urge to push, and so we attempted to move me back to the bed. I had back-to-back intense contractions that kept stalling my exit. Finally I pretty much sprinted to the bed in between them and doubled over with another one when I got there.

It was now just after 4 am (three hours in) and they checked me again and I was at 8 cm. Everyone started to get the room ready for delivery, which confused me a bit because I thought I had a few hours left to get to 10 cm at least. They all seemed to sense it was going to go fast. I think they could read my body language better than I could because shortly after I had three REALLY intense contractions that I sort of lost my cool with. My breathing changed to short and shallow and I started grunting. I didn’t open my eyes for a really long time. I felt Thomas in front of me a few times, heard his voice and felt his hands, but I didn’t see him again until B came out. According to Thomas, he had started to panic a little. He said he wasn’t quite prepared for all of the intensity of that last 30 minutes, and he was shedding some tears and “freaking out” (his words). My doula assured him that what was happening was a normal for a mother in transition and that I was doing great, despite my drastic change in demeanor.

Betsy was absolutely amazing coaching me through this transition period. She had me chanting “Hah Hah Hah” when the contraction would peak and then blowing out over and over as it faded. This was really hard to do because all I really wanted to do was yell, but giving me something to do really helped. I most often yelled a little at the peak, then switched to “hahs” and then blew out the rest. During this time I asked for the vomit bag, which thankfully never got used, and said I was feeling like I had to push. Just like with Mazen’s birth, I just HAD to bear down against a few of them even though it wasn’t quite time. I was checked again and at 10 cm with a small cervical lip. I remember yelling “$%&! That’s what happened with Mazen!” My doctor did the same thing as with Mazen and tried to manually push it back with a strong contraction. I remember writhing and coming up off the bed to fight the pain of her hands in there. Those were definitely my worst moments. They had me “hah” and blow through three contractions to try to let his head push the lip aside and that apparently worked.

I was still on my left side and they put my right leg up in a stirrup so I could start pushing. My natural inclination was to arch back during a push, but they kept trying to get me to do chin to chest and bear down in the front. The position I was in made that hard, but I felt like I just couldn’t move. Finally I turned a little and was able to bear down and pushed with all my might. I was grunting and groaning and so eager to get him out. With Mazen’s birth, I felt like I had something to push against, but with B I couldn’t feel much. Pushing was harder this time for that reason, and my right hamstring kept cramping, so that did not help the situation or my focus. He apparently had a hard time getting under my pubic bone, and at one point my doctor asked me how big Mazen was because “this baby looks big!” Maybe not something to tell a mother while she is pushing – lol. There was mention of a vacuum, which I definitely did not want, and so I pushed even harder. My team was very encouraging though, and about 15 minutes later his head was out. My doctor had me reach down and touch it twice, and that was great encouragement. Once his head was out, his shoulders were next, and he got stuck for a moment instead of sliding all the way out, but Betsy said my doctor used a technique to maneuver them out with the next push.

Baby Birch was born just 4 hours after my first contraction at 4:54 am.

He was almost 8 pounds, 5 ounces, and 20.25 inches long. A big boy!!

The hour or so after birth was actually quite intense for me. Delivering the placenta was painful, and my whole bottom was throbbing. I really wanted to take my legs down out of the stirrups because my hamstrings were still cramping, but between the placenta delivery and getting one small stitch, I had to leave them up for a good 20 minutes or so. Although I had my sweet baby on my chest to distract me, the pain was worse this time than it was with Mazen. I remember being so uncomfortable that it was hard to focus on Birch. I made it through though and immediately had some ibuprofen and an ice pack that helped the throbbing and was feeling much better an hour later.

We handed Birch to Thomas to do skin to skin. I loved seeing them together! They snuggled for a good while until it was time to nurse. Birch nursed about 15 minutes per side and was so cute!

My nurse helped me to the bathroom and to get a little cleaned up, and they wheeled us to our recovery room just as the sun was rising. I absolutely love this picture of us. I spent the whole day in disbelief that this sweet baby had been inside of me the day before. I also kept saying over and over “I’m so glad I’m not pregnant!” Although I was moving slowly and sore, it felt so good to be able to bend in half! By our second day I was able to lie on my stomach again, which felt amazing.

I was much more agile after this birth, and my swelling wasn’t quite as bad as it was with my first.

That first shower, which I finally took later that afternoon, was epic. I loved our matching outfits, although if I had to buy them again I’d get a darker color like navy or black. My pads leaked a bit on my pants which was super inconvenient since I only brought two pairs!

Big Brother came by with Matt later that afternoon and was excited to meet Birch.

He brought a special doggie and his picture to go in Birch’s baby bed.

We were able to take a quick nap later that afternoon, although the second I fell asleep food service entered for my dinner requests. The first night was exhausting, especially having not slept the night he was born, but I was pumped on adrenaline and hormones. Thomas needed rest more than I did because he didn’t have the hormone help. Our second night we decided to use the nursery as much as possible, so I was able to get a few 1.5 – 2 hour stretches of sleep. I had some mom guilt about that, but I reasoned that the oxygen mask theory applied here and I hadn’t slept in two nights. I was glad we did it in the morning.

Seeing Thomas as a father, of course, was heart melting. We are both smitten with our little B, and Thomas is a natural with him.

I am so thankful that our delivery went smoothly and everyone was healthy. While the last hour was way more intense than I could have anticipated, the first 3 hours made up for it by being very manageable. For some reason I thought that second babies just slid out, so I was surprised that pushing this time was a little bit harder, but perhaps that’s because Birch was such a big boy, bigger than his older brother by 5 ounces.

Many of you have asked the story behind his name, Birch Younger Donne. We both love nature names and found Birch on a list of nature names while brainstorming during the first trimester. We had been going through baby name lists with a zillion “nos” and we both stopped and just said “yes!” to Birch. It’s solid, unique, easy to pronounce and spell, and easily converts to an -ie nickname (Birchie, just like Mazey). I also love the way Mazen + Birch sound together. It makes me think of the Mason + Rook hotel in NYC that we stayed in a few years back. It was the name to beat for a few weeks until we decided it had to be the one.

We decided to give Birch my last name, Younger, as his middle name, and Donne as his last as a compromise to hyphenation this time. I feel strongly that I share a name with my children on paper, and this was the best solution for that. Lots of women use their last or maiden names for middle names, and I love the name Younger (obvi) so it suits him! Plus he’s the younger brother, so I love the symbolism of that.

Thank you to Cramer Photo for capturing these newborn photos!

The post Birch’s Birth Story appeared first on Kath Eats Real Food.

from Kath Eats Real Food

Sunday, November 11, 2018

Sunday With Sisson

Clean Eating Bombay Potatoes Recipe

These clean eating Bombay potatoes area must for anyone who enjoys Indian cuisine!

It’s funny. I used to be a die-hard Mexican food fan (I still am!). But the longer I stick to a plant-based eating plan, the more I appreciate and enjoy Indian flavors. I’ve loved Indian food for a long time now. But I’ve never had a true appreciation for all the different types of foods that come from different regions of India.

Clean Eating Bombay Potatoes Recipe


Bombay potato, (sometimes called Bombay aloo or aloo (alu) Bombay), is an Indian dry dish prepared using potatoes that are cubed, boiled and then fried, and is flavored with various spices such as cumin, curry, garlic, garam masala, turmeric, mustard seeds, chili powder salt and pepper. Onion, tomatoes and tomato sauce are sometimes used as ingredients. Bombay potato can also be served as a side dish, rather than as a main course. (source)

This wonderful dish came about after I tried a packaged version from the health food store. The stuff from the store definitely fell short, but I recognized just how good it could be if it was homemade. So I gave it a shot.

Now, traditionally, most Bombay potato recipes are cooked dry (sautéed). I made mine a little different just to help cut back on the fat content a bit. So while traditionally, you would cook the potatoes first and then fry them, with this recipe, you’ll be boiling them for the most part. (Although you do sauté them in the beginning with the onions for flavor).

Clean Eating Bombay Potatoes Recipe


  • Make sure you follow the directions on when to cover these potatoes for cooking. Because they are not pre-cooked, they will need to be covered during cooking to cook completely.
  • Serve this over cooked brown rice for a complete protein (beans and rice).
  • For a lighter meal, serve without grains and pair with a salad instead.


Hope you enjoy it!

Copyright Information For The Gracious Pantry


Clean Eating Bombay Potatoes

A delicious dish you can eat by itself or over rice!

  • 3/4 lb. white potatoes ((diced about 1/2 inch))
  • 1 cup diced yellow onions
  • 2 tbsp. oil
  • 6 large garlic cloves ((minced))
  • 28 oz. can diced tomatoes ((do not drain))
  • 1/2 tsp. salt
  • 1/2 tsp. ground ginger
  • 2 tsp. ground coriander
  • 1 tsp. ground cumin
  • 2 tsp. ground turmeric
  • 1 cup vegetable broth
  • 1 cup cooked chickpeas ((canned with no sugar added is fine))
  1. In a large pot, combine the potatoes, onions and boil. Saute until the onions are translucent.

  2. Stir in the garlic and cook for 1 more minute, stirring constantly.

  3. Pour in the diced tomatoes with their juice.

  4. Add the salt, ginger, coriander, cumin and turmeric. Stir well, then pour in the vegetable broth. 

  5. Cook uncovered until the liquid reduces to the level of the potatoes, then cover and continue to cook until the potatoes are cooked through. (about 10-20 minutes depending on how you diced them.)

  6. Stir in the chickpeas and adjust salt to your liking.

  7. Serve by itself with a green salad or over a bed of cooked brown rice.

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

The post Clean Eating Bombay Potatoes Recipe appeared first on The Gracious Pantry.

from The Gracious Pantry

Thursday, November 8, 2018

Oatmeal Pumpkin Spice White Chocolate Chip Cookies

Happy Cookie Friday, friends!

Clearly, I am embracing all things fall, which means lots of time spent in the kitchen baking up new (pumpkin) recipes!

During the summer I rarely feel the urge to heat up the kitchen by turning on the stove. It’s hot enough outside! I always lean towards creating new no-bake sweets like all the protein ball recipes I can come up with. I never get tired of them and Quinn loves helping me mix up the batter, so it’s part of the weekly summertime routine. This time of year there is nothing better than a warm cookie, and Quinn can still jump in the kitchen to be my little helper.

This recipe makes me think of a little bit of fall with a touch of Christmas cookie sneaking in early. The combo of pumpkin with white chocolate chips is a fun twist and creates a super moist and gooey cookie. Who doesn’t love that? I also swapped in some healthier ingredients to up the nutrition – because who says you can’t have the best of both worlds! I hope you enjoy getting in the kitchen and tossing together a batch of these crowd pleasers with your little helper too! 🙂


Oatmeal Pumpkin Spice White Chocolate Chip Cookies


1.5 cups rolled oats

1/2 cup gluten-free all purpose flour

1/3 cup canned pumpkin

1/2 cup maple syrup

1/4 cup canola or vegetable oil

1 large egg

1 tsp pumpkin pie spice

1 tsp baking powder

2 tsp vanilla extract

1/3 cup white chocolate morsels

1/4 tsp salt


Preheat oven to 350 degrees F.

Combine ingredients in a large mixing bowl until smooth.

On a prepared baking sheet (or with a silicone mat), divide batter into 2-inch disks and flatten with the back of a spoon.

Bake for 15 minutes or until edges and tops of cookies start to lightly brown.

Remove from oven and allow to cool slightly before serving.


  • Serving Size: 12
  • Fat: 8
  • Carbohydrates: 24
  • Protein: 2

from Carrots 'N' Cake

From Cake To Tylenol

If you’re following on Instagram (I’m sorry blog news is always a few days late!) you’ll know that the visit with my parents started out like this ^^ celebrating my dad’s birthday with our favorite cake from Foods Of All Nations.

And ended like this, sick in bed all day.


Dad and Thomas came down with a fast and furious stomach bug, and the next day I had a fever all day and felt pretty crummy. Thankfully, I was spared the GI symptoms. Gosh that would have been extra bad. We think Mazen had it too because his appetite was nonexistent the two days before but he never complained of a sick tummy and seemed fine otherwise so we figured he was just overstimulated. Mom hasn’t gotten it (yet?) and we were all very thankful that she was well enough to bring us ginger ale, medicine and toast. Everyone was quarantined to their rooms, and I was worried that B would get it the whole time. My parents left this morning feeling much better. The timing of this with a newborn was awful, but I kept reminding myself it could have been much worse if I’d be violently sick or Birch had caught it and had to go to the ER. I didn’t leave my bed yesterday, but I’m feeling much, much better today.

Prior to The Sickness, we had a nice visit with my parents.

My mom brought chili and mac and cheese and we ate Thomas’s smoked pork shoulder for leftovers.

Mom and I eventually made it out into the world and went to Green Bean Baby Boutique so I could look through some of their nursing clothes. They stock a lot of Boob Design, and they all have an amazing feel! Very high quality fabric. I love the flip up top. I’m hoping to write a post at some point about my new “uniform” inspired by Young House Love’s Sherry’s post. Boob top, Align pants.

Mom and I stopped into Feast to pick up lunch. Birch woke up and we did a little car nursing before heading home!

But this kale salad and turkey and brie panini totally hit the spot!!

We gave B his first water bath (he did not cry!) That’s Mazen’s hand. He was excited to lather Birch’s hair.

And we went on a few walks around the block. Look at this little jacket! Doesn’t he look thrilled!? (Before anyone says anything, I know not to layer bulky clothes under the car seat straps for automobile rides. This was just a calm stroller walk.)

Post sickness oatmeal – just what the doctor ordered.

Talk soon! I still need to write up that birth story….

from Kath Eats Real Food

Instant Pot Chicken “Noodle” Soup

Clean Eating Pumpkin Pie Oatmeal Smoothie Recipe

This clean eating pumpkin pie oatmeal smoothie is the perfect breakfast or snack for Fall!

This is the closest you’ll ever get to drinking pumpkin pie.

And the nice thing is that the oats will keep… Read more →

from The Gracious Pantry

Tuesday, November 6, 2018

My Gift to You: 24 Days of Togetherness Download

I am so excited to share this fun holiday gift with you guys! If you’re a long-time follower, you probably remember our family’s annual “24 Days of Togetherness” tradition. I can’t believe this is our 7th year doing it! Boy, how time flies! If you’re unfamiliar, here’s a little backstory.

Basically, “24 Days of Togetherness” is a holiday bucket list. It started with just Mal and me (and Murphy) and has extended to Quinn and more family-orientated activities. The holiday seasons always flies by, so I wanted to find a way to really enjoy it together.

In the past, we made our own little kit with slips of paper where we would write our holiday activities to “complete” each day. I decided to take the work out of “24 Days of Togetherness” by turning the slips of paper into a pretty PDF that you can simply cut and pick and choose the activities that you want to do. No need to brainstorm activities! There are 4 pages of holiday-inspired activities with a few extra blank slips where you can write your own. Full instructions are included in the download, but it’s pretty straight-forward! 😉

Make your “24 Days of Togetherness” kit now, so you’re ready when the fun begins on December 1st!

I hope you enjoy this little gift from me to you! And, of course, feel free to share this blog post with family and friends!


from Carrots 'N' Cake

What I’m Loving Lately 128

Hi, guys!

I can’t believe it’s already Thursday – the week has FLOWN by for me. I have a new project in the works, and I’m so excited to share it with all of you. There was a “soft launch” last week with some nutrition clients trying it out and providing feedback, so I hope to launch it to the public in the coming weeks. I’m seriously so pumped about it! 🙂 Anyway… I know you guys love a good What I’m Loving Lately blog post (and I do too!), so let’s get right into it!

Matching holiday pajamas from Target – When these matching holiday pajamas popped up in my Facebook feed, I was ALL about them! I mean, there’s matching DOG pajamas too. I waited a couple of days to actually purchase them, and a lot of the styles are already SOLD OUT. Ughhh! I ended up buying the ones below, so if you’re interested in matching pajamas for your family (AND pets) from Target, be sure to hop on it sooner than later!

Chemicals in beauty products could harm women’s fertility or cause breast cancer, new study finds – The takeaway from this study is that we may need to be careful about the chemicals in the beauty and personal care products we use, which is why I’m such a supporter of Beautycounter, its products, and mission. If you want to learn more about Beautycounter and stay in the loop about deals and promos, be sure to sign up for my email list!

Yanekop Womens Sherpa Pullover Fuzzy Fleece Sweatshirt – Can we talk about this pullover? NEED. I feel like this is something I would wear It looks SO COZY, and I’m such a baby when it comes to winter. Bonus: It’s priced right at just $18!

FREE Self-Care Guide to Balanced Hormones – This was AWESOME! It’s from Magdalena Wszelaki, who I’ve blogged about in the past – if you’re not on her email list, make sure you sign up!

Doublju Basic Thin Pullover Hoodie Kangaroo Hoodie – Loving this hoodie! And it’s only $21 and comes in 15 different colors. Sign me up!


Why Am I Always Hungry, Even After I Eat? – What does it mean if you frequently find yourself wondering, “Why am I always hungry?” It could point to leptin resistance, a problem that can be addressed with simple diet changes.

Overnight Resurfacing Peel – I’ve shared this product a couple of times on the blog, but it is seriously a-mazing. It’s probably the best product that Beautycounter makes, and it’s truly changed my skin in the past few weeks!

Asvivid Women’s Chunky Turtle Cowl Neck Asymmetric Wrap Sweater – I know that I just blogged about this sweater the other day, but it deserves another mention. I’m obsessed!

Getting Rid of Cellulite Is Tough. But Here’s What Works Best – This was an interesting article!

UA Breathe Lace Women’s Sneakers – I am so IN LOVE with these sneakers. They’re so pretty, right? I picked Ivory and Metallic Faded Gold, but there are also 5 other color (beautiful) combos to choose from. I’ve been wearing them a ton for the walk challenge – and what can I say, when I’m wearing cute sneakers it motivates me to move more!

Why You Should Think Twice About Vegetarian and Vegan Diets – Great article from Chris Kresser. He doesn’t bash vegetarian or vegan diets; he just points out that nutrient deficiency is a huge issue.

Question of the Day

Does your family do the matching holiday pajama thing?

It’s a first for the Hauperts!

from Carrots 'N' Cake

The Healthiest Vanilla Protein Powder Is Now Available!

Earlier this year when my new company Truvani launched our Chocolate Plant-Based Protein Powder, the #1 thing people asked me was, “When will you make Vanilla?”

I couldn’t have agreed more. I really WANTED a vanilla protein powder too.

And, I’m so excited to let you know that vanilla is now available!

If you’re wondering why it took us a little while to come out with this vanilla version, let me share some behind-the-scenes of what it took to make this product…

You see, just like all Truvani products, we wanted to create the best tasting organic plant-based protein powder with the CLEANEST ingredients. We focus on using real whole food to make our products and we weren’t sure if we could pull it off for Vanilla. There were two reasons why:


The price of Vanilla Bean – how you get the “real” taste of vanilla – skyrocketed, and we were worried that it would force us to charge too much for a Vanilla Plant-Based Protein Powder.

Most other brands would use “natural flavors” to get a vanilla flavor at a fraction of the cost. We refuse to cut corners like that!  We’d have to use the real stuff – vanilla bean. And that would drive the price of the product up too much.


We weren’t sure if people would like the “real” taste of vanilla. As we started to share our Vanilla Protein Powder with people, they kept saying: “It tastes great. But it’s not the vanilla I’m used to…”

And they were right. It wasn’t a vanilla “natural flavor” engineered in a laboratory. It was Vanilla Bean… or as we like to call it… real vanilla.

However, back in September we had a big breakthrough.

The person in charge of product formulation sent me a sample. I opened it, I smelled it and was immediately overcome by the aromatic scent of real vanilla. I couldn’t believe it – it smelled so good! 

As I mixed it into water, and took the first sip… I knew we had a winner.

It smelled great.

It tasted great.

It’s awesome. 

It’s only made with 5 simple ingredients: Organic Pea Protein, Organic Pumpkin Seed Protein, Organic Chia Seeds, Organic Vanilla Powder, Organic Monk Fruit. (Yes, that’s it!)

I’m sure you’ll love it to…

And, I’m so confident that you will that we have a “love the taste guarantee.” You can try it, and if you don’t love it, email our support team and we’ll issue you a refund.

The best part?

We pushed back on our ingredient suppliers so that we’d be able to offer this REAL VANILLA organic protein powder at a reasonable price (this also allowed us to LOWER the price on our chocolate protein powder. Amazing right?)

Truvani’s VANILLA Plant Based Protein Powder will ship the week of November 19, 2018 and is available to order now…

I can’t wait to hear what you think of our new Vanilla Plant Based Protein! 


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from Food Babe