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Showing posts from January 7, 2018

Weekend Link Love — Edition 485

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Research of the Week Obese or overweight black people with vitamin deficiencies who took 4000 IUs of vitamin D—six times the recommended dose— saw rapid reductions in arterial stiffness . Some people are immune to CRISPR gene modification. Acetaldehyde, a toxic metabolite of alcohol, damages the DNA of stem cells . A genetic predisposition toward greater insulin responses increases the risk of obesity . New Primal Blueprint Podcasts Episode 207: Mark Sisson and Robb Wolf : I get together with Robb to answer some listener questions and talk about what we’ve been up to. Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode. Interesting Blog Posts What’s the evolutionary purpose of gods? The epigenetic power of postna

One-Pan Barbecue Chicken

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Hi, guys! Happy Sunday! It’s freeeeezing here (it was -3 degrees F when I woke up), so we’re just hanging out and getting things done around the house. More on that in a minute! Since it’s Sunday and you might be doing some meal planning or food prep today, I wanted to share one of the easiest and most delicious dinners I’ve ever created. Seriously, we’ve made this same meal 3 weeks in a row now, and we’re still obsessed. It’s a recipe for 5-ingredient (yep) barbecue chicken with bacon (!) made in a single pan. Guys, it doesn’t get easier than this! Definitely check out the recipe below, give it a whirl, and let me know what you think. It’s definitely a good one! But, first, here are some photos from yesterday. My Saturday morning started with a new favorite breakfast: Two rice cakes – one with peanut butter, banana slices, and cinnamon and the other with avocado and Everything But the Bagel Seasoning . So good and so filling! After breakfast, Quinn and I headed to CrossFit wh

Clean Eating Asian Style Pork Chops Recipe

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Sometimes, you just need something a little different for dinner. Something like these clean eating Asian style pork chops. I mean, it’s fine to eat the same stuff over and for a little while, but… Read more → from The Gracious Pantry http://ift.tt/2CQbB11