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Showing posts from January 9, 2018

How to Do Keto with Dietary Restrictions (and a Giveaway)

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Almost everyone has at least one dietary restriction. Maybe your religion or cultural traditions prohibit specific foods or food pairings. Maybe your physiological response to certain foods—an allergy or intolerance—prevent you from eating them. Or perhaps your immediate goals preclude a food’s inclusion in your diet. Like every other diet, keto is already circumscribed by basic principles , which can make further limitations difficult to accommodate. But the benefits of going keto, at least for part of the time, are well-established and worth the effort. You want to do it. How can you go keto while honoring your own dietary bounds? It depends on the restriction. Dairy This is a tough one. Dairy is one of the most reliably healthy sources of fat available, repeatedly showing strong and consistent links to good cardiovascular and overall health . Many keto adherents rely heavily upon it. We cook our eggs and veggies in butter. We treat ourselves with Greek yogurt. We take our ste

Primal Challenge Point: Master the Primal Essential Movements

Five Ways To Get Your Cook On!

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This post is sponsored by Blue Apron. I am sure many of you (although I may be preaching to the choir!) have goals to get healthier in 2018. I know I do! All the partying in December has me craving some cozy nights in with a home-cooked, vegetable-based meal and a glass of kombucha instead of wine. That squiggly line needs to squiggle back down! I don’t recommend crash diets or juice cleanses, but I do think it’s a good idea to focus on whole, real food when you’re hoping to get back on track. Blue Apron is offering Whole30 compliant boxes this  new year, for the months of January and February.  Whether you’re actually doing the plan or just want to know that everything that comes in your box is as wholesome as it gets, these boxes are full of real food. After all, the best place to enjoy real food is in your own kitchen because you control every ingredient. Starting on January 8 and going through the end of February, Blue Apron is offering two new Whole30 compliant recipes per

Clean Eating Roasted Garlic Brussels Sprouts Salad Recipe

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This clean eating roasted garlic brussels sprouts salad recipe almost didn’t happen. You know how you go grocery shopping, you load all these healthy foods into your cart and practically knock people… Read more → from The Gracious Pantry http://ift.tt/2mihtFN