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Showing posts from January 11, 2018

Announcing Two New Comprehensive Online Multimedia Courses! (And a Giveaway)

Primal Cooking Point: Kitchen Tip Round-Up

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Good morning, everybody. It’s hard to believe we’re almost two weeks into the new year. For those who are working with new intentions, how are you all doing? The team and I have loved your questions and suggestions the last two weeks. As you can imagine, it’s a lot to comb through, but my staff is busy cataloging these for future articles and resources we’ll offer on the site. In the meantime, we thought we’d offer some round-up posts highlighting past articles that may address some of your current questions. On tap for today: kitchen tips. Enjoy, everyone. Primal Transition 101: Insider Kitchen Tips 11 Tips for Kitchen Efficiency 8 Tips for Cooking Vegetables 8 Kitchen Hacks Every Primal Cook Should Know We’ve got more Kitchen Tips coming for 2018, so stay tuned. Want more Primal recipes? Try the Primal Blueprint Slow Cooker Cookbook for free here . The post Primal Cooking Point: Kitchen Tip Round-Up appeared first on Mark's Daily Apple . from Mark's Dail

Hydration In Winter: What To Drink

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This post is sponsored by Red Diamond Coffee & Tea. In the warm months of the year I have no problem guzzling all kinds of liquids down. Not only am I thirstier, but when it’s 90 degrees it actually feels good to drink something cold! But, during this time of year I reallllly struggle with hydration. On the one hand I often feel dehydrated, but on the other hand it is painfully hard to get myself to drink anything other than hot coffee and tea when it’s cold outside. Those  do count towards your hydration needs, but one can only drink so many hot beverages in a day. The ultimate choice for hydration is plain old water. There is no denying it, and it is the best choice. Hydration needs vary by person, so the “8 cups per day” rule really depends on your climate, activity level, and more. Your overall hydration needs include all beverages (even coffee and tea) and water extracted from food, like cucumber and watermelon. I think at least some of your daily intake should be plain