Juicing Recipes - Ultimate Juice Recipe Resouce

This month we celebrated my daughter Harley’s first birthday. Watching her turn one has been the highlight of my life. She loves to read books, listen to music, is almost walking, still breastfeeding 6 times a day (sometimes more and still in the middle of the night) and took her first sips of organic raw green juice just recently (she loves it, of course!) I am such a different mom than I ever imagined being… To say I am attached to her is an understatement! I take her wherever I go, including business trips and can’t imagine ever leaving her. When it was time to plan her 1st birthday, I didn’t follow the “guidelines” they suggest in parenting books. They say not to invite a lot of people, or have too many decorations, and to keep it low key, etc. I did the opposite, oops! I invited all her friends, rented out one of our favorite organic restaurants (Pure Pizza) and decorated the whole place with her favorite barn yard animals she loves to play with and sound out.  The whole...

“Sitting on a tucked-under pelvis places constant pressure on the sacrum (the triangular bone at the base of the spine) that can negatively impact the health of the pelvis, pelvic floor (the muscles that fill in the bottom of your pelvis and are, essentially the basement of your entire torso), and spine. Adjusting your pelvis instantly changes the mechanical environment of your sacroiliac (SI) joint, your pelvis, and your lumbar spine.” For improved sitting posture: Use a flat-seated chair (like a kitchen chair), or fill in your car’s bucket seat or desk chair with a rolled towel. Sit close to the edge of a chair. This rolls your pelvis forward, lifting the bone away from the chair. Source: Don’t Just Sit There by Katy Bowman The post Primal Action Point: Sit Better (When You Have To Sit) appeared first on Mark's Daily Apple . from Mark's Daily Apple http://ift.tt/2BrlAEu

Summer gets LOTS of produce attention, but some of my favorites shine all winter! Kale, brussels sprouts, and squash get attention throughout the fall, but there are lots of other produce varieties out there that deserve some love! Mixing things up is part of a healthy and balanced diet . Not only does it keep your meals interesting and exciting, but it also makes sure you’re covering different nutrients, such as phytochemicals. So, today I bring you some ideas and recipes to keep you inspired with new flavors and ingredients you might not have thought to try. Earthy Turnips Turnips are related to broccoli and radishes and have a mild taste – making them a good addition to a variety of dishes. They mellow out when cooked, so try them roasted with olive oil + salt, or as a hearty and cheesy bake  ( like this one !) for a cold winter night. The turnip greens are edible as well! (You know one of my favorite country songs by Billy Currington sings “Thank God for good directions...