Sunday, January 28, 2018

Join the CNC Community Group & 5-Day Challenge

JOIN THE CARROTS ‘N’ CAKE COMMUNITY GROUP HERE

I wanted to officially invite you to the “5-Day Challenge” happening over in the CNC Community Group! Each day this week (Monday – Friday), I’ll post a small “challenge” for the day. I don’t want this challenge to take over your lives, so they’ll be low-key, BUT impactful and hopefully something that will really benefit your daily routine for the long-term. More details and to join here!

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Weekend Link Love — Edition 488

weekend_linklove in-lineResearch of the Week

From the 1990s up until 2012, American adolescent psychological well-being was on the uptick. After 2012, it dropped, right around widespread teen adoption of smartphones. Further evidence shows a strong link between screen usage and unhappiness.

Heat speeds up recovery after training. Cold slows it.

Scientists have discovered where ebola, HIV, and zika hide from scrutiny. Unfortunately, we can’t exactly get rid of the hiding place.

Kids don’t sleep enough.

E-cigarettes might help adults stop smoking, but they may get teens to start.

Swat at mosquitoes, and they’ll learn to avoid you (you specifically).

New Primal Blueprint Podcasts

Episode 213: Jeffrey Brownstein: Host Elle Russ chats with Jeffrey Brownstein, a life empowerment coach who’s helping people discover and create meaningful lives full of purpose.

Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.

Interesting Blog Posts

How Jordan Peterson eats.

Eat more meat.

Media, Schmedia

China races ahead in human gene editing.

Gary Taubes and Nina Teicholz disagree with U.S. News’ diet rankings.

Everything Else

Did you know how all these foods were grown?

The end of plastic may be coming.

Some great science books for blowing your mind.

Things I’m Up to and Interested In

Article I found interesting: What’s college good for?

A great profile of one of my favorite chefs: Francis Mallmann.

I’m bewildered, too: A doctor is befuddled as to why hospitals insist on serving sugary shakes to patients.

Sometimes I feel the same way: Polish cow leaves captivity, joins wild bison herd.

Visualization I found striking: This one.

Recipe Corner

Time Capsule

One year ago (Jan 28– Feb 3)

Comment of the Week

this would be good for my hsband

– I’d argue that most advice on this website would be good for your husband, Debi J Olson.

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#FITMOM: Gina Harney of The Fitnessista

Welcome to the #FITMOM series on Carrots ‘N’ Cake! With the New Year upon us and lots of mom readers in the mix, I wanted to share some Q&As with several of my favorite fitness bloggers, who also happen to be moms. Read on to see how they make fitness a regular part of their lives! 

Gina Harney

The Fitnessista

Children: Olivia, 5 and Penelope, 2

How long of a maternity leave did you take before you started working out again? Looking back, do you think it was too much time, not enough, or just the right amount of time?

For each of my births, I took 6 weeks off from the gym, but I was walking up until that point once I felt good enough. I think for my first birth, it was just the right amount of time, but when Penelope was born, it would have been better for me to take things more slowly. I took an Orangetheory class as soon as I was cleared to work out again, and looking back, I think it was too much.

Once you started your workout routine again, how did you workouts change? What did your new workout schedule look like?

My workouts are so much shorter, and much more effective. I also don’t tend to want to pound my body with high impact like I used to. I’ve seen more physical results from focusing on a dedicated strength training plan, with intervals and cardio mixed in. My schedule usually varies depending on what’s going on, and what fitness classes I’m teaching, but my ideal week includes a barre class, 1-2 heavy strength days, a spin class or 2, lots of walks around the neighborhood, and a yoga class.

Now that you’re a mom, what are your top tips and tricks for sticking with your workout routine?

I have to remind myself that if I don’t make it a priority, it won’t happen. It’s so easy to let tasks and chores take over, and before I know it, it’s 11pm and I haven’t worked out yet. If Penelope is napping and I can catch a quick workout, I’ll leave my work to-dos and laundry piles alone for 30-45 minutes and get it done. I remember how great I feel when I just get it over with! I’m much more focused and energized when I take time to sweat.

Listen to your body. It might not want to do what you *used* to do before your baby was born, and that’s ok. Do the exercises that make you feel good and that you’ll look forward to. You’ll be much more likely to stick with it that way!

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Clean Eating Air Fryer Fish N’ Chips Recipe

Fish and Chips that aren’t deep fried and bad for you? Yep! This Clean Eating Air Fryer Fish N’ Chips recipe proves it!

I got an air fryer for Christmas. I’m not sure I knew what I was getting myself… Read more →



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