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Showing posts from January 28, 2018

Join the CNC Community Group & 5-Day Challenge

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JOIN THE CARROTS ‘N’ CAKE COMMUNITY GROUP HERE I wanted to officially invite you to the “ 5-Day Challenge ” happening over in the CNC Community Group! Each day this week (Monday – Friday), I’ll post a small “challenge” for the day. I don’t want this challenge to take over your lives, so they’ll be low-key, BUT impactful and hopefully something that will really benefit your daily routine for the long-term. More details and to join here ! The post Join the CNC Community Group & 5-Day Challenge appeared first on Carrots 'N' Cake . from Carrots 'N' Cake http://ift.tt/2Eih0vg

Weekend Link Love — Edition 488

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Research of the Week From the 1990s up until 2012, American adolescent psychological well-being was on the uptick. After 2012, it dropped, right around widespread teen adoption of smartphones . Further evidence shows a strong link between screen usage and unhappiness. Heat speeds up recovery after training . Cold slows it. Scientists have   discovered where   ebola, HIV, and zika hide from scrutiny. Unfortunately, we can’t exactly get rid of the hiding place. Kids don’t sleep enough . E-cigarettes might help adults stop smoking, but they may get teens to start . Swat at mosquitoes, and they’ll learn to avoid you ( you specifically ). New Primal Blueprint Podcasts Episode 213: Jeffrey Brownstein : Host Elle Russ chats with Jeffrey Brownstein, a life empowerment coach who’s helping people discover and create meaningful lives full of purpose. Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have th

#FITMOM: Gina Harney of The Fitnessista

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Welcome to the #FITMOM series on Carrots ‘N’ Cake! With the New Year upon us and lots of mom readers in the mix, I wanted to share some Q&As with several of my favorite fitness bloggers, who also happen to be moms. Read on to see how they make fitness a regular part of their lives!  Gina Harney The Fitnessista Children : Olivia, 5 and Penelope, 2 How long of a maternity leave did you take before you started working out again? Looking back, do you think it was too much time, not enough, or just the right amount of time? For each of my births, I took 6 weeks off from the gym, but I was walking up until that point once I felt good enough. I think for my first birth, it was just the right amount of time, but when Penelope was born, it would have been better for me to take things more slowly. I took an Orangetheory class as soon as I was cleared to work out again, and looking back, I think it was too much. Once you started your workout routine again, how did you workouts change

Clean Eating Air Fryer Fish N’ Chips Recipe

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Fish and Chips that aren’t deep fried and bad for you? Yep! This Clean Eating Air Fryer Fish N’ Chips recipe proves it! I got an air fryer for Christmas. I’m not sure I knew what I was getting myself… Read more → from The Gracious Pantry http://ift.tt/2DH0gR6