Sunday, February 11, 2018

Clean Eating Marzipan Candy Recipe

This Clean Eating Marzipan Candy is for Mini Chef’s Valentine’s Day present. He’s crazy about marzipan and I usually buy him a marzipan pig for Christmas. It’s a German tradition along with red and… Read more →



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Weekend Link Love — Edition 490

weekend_linklove in-lineResearch of the Week

A spoonful of sugar makes a battle for immune supremacy go down in the gut.

Scientists can’t confirm that vegetarianism and veganism are safe for kids, even if they supplement.

UV-C light kills the flu virus.

Depressed, anxious, or suicidal people are more likely to use absolutist words like “never” or “always.”

At one month of age, boys and girls already show differences in brain structure.

New Primal Blueprint Podcasts

Episode 217: Kale Brock: Host Elle Russ chats with Kale Brock about his new book on the microbiome.

Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.

Interesting Blog Posts

A writer goes carnivorous for two weeks, comes away impressed.

Why the Chinese rarely buy deodorant.

Media, Schmedia

Chile’s trying to beat childhood obesity by restricting food marketing to kids and implementing strict rules for labels.

Ex-Google, -Facebook, and -Apple employees are joining forces to fight back against the damaging effects of smartphones and social media.

Everything Else

Darn kids and their moving pictures.

Will the next big health wearable be a personal air quality tracker?

Things I’m Up to and Interested In

Contest worth trying to win: Enter to win this MEGA Keto-friendly giveaway (worth $400+) from Feb 5th-12th 2018. Whether you’re starting out on the Keto diet or already a veteran, there is something for everybody!

I like how Finnish entrepreneurs pitch their ideas: While standing waist-deep in frigid Arctic water.

Development I’m applauding: Weight Watchers now considers whole eggs to be a “zero-point food.”

Concept I’m pondering: Is iron overload less of an issue in healthy people?

Recipe Corner

Time Capsule

One year ago (Feb 11– Feb 17)

Comment of the Week

Interesting day. Stress can be very subjective. As a former police officer, everyone else thought my job was stressful. I thought it was fun. The sitting in the office version was, to me stressful, and so I got a new job.

One other observation: “Leftover wine’? Who has that?!

– 1. Great insight. Exactly, Brad. 2. Ha!

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#FITMOM: Jennipher Walters – Fit Bottomed Girls

Welcome to the #FITMOM series on Carrots ‘N’ Cake! I wanted to share some Q&As with several of my favorite fitness bloggers, who also happen to be moms. Read on to see how they make fitness a regular part of their lives! 

Jennipher Walters

Children (name, age): Gwen, 2 1/2
How long of a maternity leave did you take before you started working out again? Looking back, do you think it was too much time, not enough, or just the right amount of time?
I took two weeks pretty much totally off — then I worked as much as I could during naps while she was home with me. At four months, she started going to a daycare for 3 days of week. For me, at the time, it was just the right amount. I really missed working and having dedicated time to write and run my business. It wasn’t easy to have her away from me at first (holy hormones and pumping is kind of the worst at times), but it was good for me to do something outside of the role of being a mom.
Once you started your workout routine again, how did you workouts change? What did your new workout schedule look like?
I began with doing walks, then longer walks, then walks with some jogging, then jogging, then jogging plus some body-weight strength moves — it was really a slow progression. Eventually I went back to the gym for more intense workouts and classes but that took months to get to before it felt like my body could truly handle it. My workout schedule definitely changed. It went from whenever I wanted to work out to working out when Gwen was able to nap in the stroller or when I had a sitter or when I could have her be entertained at the gym. I also eventually ended up giving early morning workouts (at least for awhile now) because … SLEEP! But, in general, being a new mom — and adapting to being a new mom — actually made my workouts stronger because it gave my workouts a deeper purpose and connection to myself.
Now that you’re a mom, what are your top tips and tricks for sticking with your workout routine?
Make it a priority, but have some flexibility with how it happens and what it looks like.  It’s definitely not a time to try to stick to a rigid routine or schedule — your needs and demands on your time and body are always changing as a mom. Every week, see where and how you can fit activity in, and then mix that around as you need to. Anything is better than nothing so don’t discount a 10-minute workout or a brisk walk around the block. It all adds up! Evolve and roll with it … and feel proud every time you work out!
What’s your #1 piece of advice/words of wisdom for new moms who want to get back into a fitness routine?
Your body just made A HUMAN. It’s amazing. Respect it and show it love by listening to it and not doing too much too soon. Also, don’t compare yourself to other new moms — we’re all a little bit different. Do what’s right for your body and your family.

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