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Showing posts from February 18, 2018

What I Ate in a Day [Video]

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Hi, guys! Happy Monday! I love to see what other people eat in a day because it always gives me great ideas for my own meals and snacks. I decided to take you through a day of my food choices, which, of course, is just one of many days, but it’s fairly representative of how I eat on the regular (+ or – the amount of nutter butter shown). Please note: The video is missing a post-workout protein shake – sorry, totally spaced on recording it!    The post What I Ate in a Day [Video] appeared first on Carrots 'N' Cake . from Carrots 'N' Cake http://ift.tt/2EPFZIY

#FITMOM: Julie Fagan of Peanut Butter Fingers

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Welcome to the  #FITMOM series  on Carrots ‘N’ Cake! With the New Year upon us and lots of mom readers in the mix, I wanted to share some Q&As with several of my favorite fitness bloggers, who also happen to be moms. Read on to see how they make fitness a regular part of their lives!  Name: Julie Fagan   Blog: Peanut Butter Fingers //  https://pbfingers.com   Children (name, age): Chase, 2   How long of a maternity leave did you take before you started working out again? Looking back, do you think it was too much time, not enough, or just the right amount of time? After Chase was born, I took 6 weeks off from exercise with the exception of walking. Once I felt okay enough to walk postpartum, I walked around our neighborhood with Chase and my dog every day and LOVED spending time outside with both of them. (This also really helped with cabin fever that can set in when it feels like you’re basically hibernating with a newborn!) After 6 weeks, I searched for gyms

Weekend Link Love — Edition 491

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Research of the Week Eating “ultra-processed foods” linked to cancer . Studying outdoors is more motivational , and therefore more effective. A brain implant that increases memory. Weight gain triggers changes in hundreds of genes. Patients who stopped taking statins fared no worse (and may have even fared better) than those who continued . Awe breeds humility . New Primal Blueprint Podcasts Episode 219: Adam and Vanessa Lambert : Host Elle Russ chats with the dynamic personal training and coaching duo, Adam and Vanessa Lambert. Keto Episode 220: Avoiding an OCD Approach to Keto : Keto shouldn’t be needlessly regimented and analytical. Brad Kearns explains how and why to cultivate your intuition. Interesting Blog Posts For more neural entropy, drink coffee . What are the toughest winter sports ? Curling, for one. Media, Schmedia There aren’t enough Army recruits able to throw a grenade . Some reasons human birth is so hard . Everything Else Accidental lactose intol

17 Clean Eating Fat Bomb Recipes

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If you haven’t done a Google search lately for clean eating fat bomb recipes, you’re missing out! Fat bombs have really gained in popularity and they don’t show any sign of going away any time soon.… Read more → from The Gracious Pantry http://ift.tt/2sGLswY