Monday, February 19, 2018

Dear Mark: More Embracing Your Wildness

Dear_Mark_Inline_PhotoLast week’s Q&A about cultivating wildness was a lot of fun, but there were some questions I didn’t get to in the original post. Today, I’m going to answer some more. From stirring stories of a father and son pursuing and living their dream after experiencing extreme tragedy to how to go barefoot more safely to the balance between creativity, progress, and Primal values to accepting the reality (and beauty) of having work to do to the value of sun exposure in winter to circadian entrainment. In short, we’re covering a ton of ground today.

Let’s go:

First I’m going to include Jonno’s comment, even though it wasn’t a question, for reasons that become obvious once you read it:

Being thought of as a weirdo can be a mark of success. The last thing my wife said to me before she died of cancer was that our then infant son and I should live a free, fit, healthy and fun life, the opposite end of the scale to what society norms dictate and very different to our previous 10 years where we worked every hour to pay for things we didn’t need with which to impress the friends we didn’t have. Watching a loved one die young inspires you to do all in your power to learn how to live an optimum life. So my son and I moved to the other side of the world so that we could maximize our sunshine hours, surf lots in warm, clean water, walk and run barefoot on the beach every morning, sleep outside in fresh air all year and grow our own organic food. Keeping our overheads to a minimum means we don’t have to earn so much money and reduces stress – our living accommodation is very basic and pollutants are minimal. No sprays, no WIFI, no power lines. We home-school so learning is continuous, for both of us! No school means maximum surf time, freethinking, free imagination. Simple but not too simple: LCHF; Intermittent fasting; HIIT; Functional strength. Yes it’s a long and winding road with plenty of pitfalls and yes it takes courage and risks to make a stand and be different but the health and fitness results for both body and mind are fantastic. And yes, everyone thinks we are weirdos!

I mostly wanted to highlight Jonno’s incredible story. There isn’t much more to say about that. Moving on after your wife dies, being present for your child, bearing the suffering and turning it into a positive force in your lives—that’s incredible. You honor not just your late wife, but everyone else as well. Thanks.

Gertch asked:

Calls to simple cleanliness to reduce impediments to creativity and activity are always good. With a large family, I could use hearing them hourly!

There are many posts I haven’t read, but something on working into more barefoot time would be good. Is barefoot good for everyone, or how does one determine if it is not ok for them? Is sock-footed of the same benefit? Is a painful adjustment period normal? etc.

Barefoot is good for most people, but not everyone. There are no absolutes here.

The longer you’ve spent wearing shoes, the longer it’ll take to acclimate your feet. Shoe-wearing (particularly thick-soled, stiff, prominent-heeled shoes) atrophies the musculature and weakens the connective tissue of the foot. It’s like placing your feet in casts—casts that you wear almost all day, every day. Most of us who try barefooting are coming off years of wearing a cast. It just isn’t smart or feasible to immediately launch into full-blown barefootedness.

I have a post from several years ago explaining how to transition to barefoot walking, running, and training.

Socks are fine. They may slightly blunt the proprioceptive feedback you receive from the soles of your feet interacting with the micro-topology of the ground but not enough to make any real difference.

David wondered:

The suggestion to increase the create:consume ratio resonated with me, in part because I think of creativity as a core element of human nature. I am curious how to fit that idea within a primal perspective. On the one hand, there is evidence for very early creative activity among humans and pre-humans, so there are reasons to say that a primal lifestyle is a creative one. On the other hand, civilization seems to be the accumulated product of human creativity, an ongoing movement away from wildness. It’s as if the lifestyle of our ancestors contained the seed of its own undoing.

I like that: “the lifestyle of our ancestors contained the seed of its own undoing.” That’s a fairly common theme with human endeavors. We get so good at things that we go overboard and end up swinging back around to realize our error of overextension. Many religious scholars, for example, propose that Christianity’s focus on truth seeking led to the scientific revolution, the Enlightenment, and the materialist world view that ended up undermining it.

You shouldn’t be concerned though. Primal isn’t about clinging to the past. It’s about going back and sifting through the past for valuable knowledge, wisdom, and hypotheses about diet, fitness, and health—then bringing them with us into the future. And yes, we often butt up against the future as it unfolds, but we also shape it. I’m convinced the ancestral health community is partially responsible for the increased awareness of the dangers of digital addictions, the perils of excessive sitting, the rise of standup desks, and all the other stuff sweeping the high-tech world. That’s not even mentioning the effect we’ve had on the way people think about food and exercise.

Creation isn’t always about bringing tangible objects into the world. There are thousands of ways to be creative, especially given the tools at our disposal.

Besides: The future is happening. We’re here, we’re in it. There’s no escaping it. We might as well try to make the best of it. We certainly shouldn’t make it worse by disengaging and throwing in the towel. That’s no way to live.

Kelli wrote:

Thank you for mentioning a messy house. My house isn’t messy but life gets busy & we spend so much energy cleaning up.

That reminds me of the story of Sisyphus, the guy eternally relegated to pushing a huge boulder up a hill only to have it reach the top and roll down back the other side. Many people reference Sisyphus as a tragic reminder of the utter pointlessness of most human endeavors. I see it differently. I see it as motivational commentary on the undeniable.

Your job is never done. Not as a parent, a citizen, a friend, a lover, an employee, an entrepreneur, a human. There’s always something to be done. That’s why we all have that kernel of discontent simmering within, no matter what we accomplish or how much money we make.

When I’m writing a blog post, I focus entirely on that post. Nothing else exists for those hours I’m writing. When I finish, I’m relieved. But the next day, there’s the blog waiting for me all over again. Back to square one.

If I try to hold on to that relief, it vanishes. I can’t help but worry about the next project hanging over my head—the one I’m trying to ignore and deny. The trick is to not do that. The trick is to accept my responsibility, to willingly embrace it.

I can either accept my fate, the lot in life I’ve built for myself, the fact that my work is never done and there’s always something else to work on, some task to complete. That’s actually a beautiful reality, isn’t it?

Or I can build up to a crescendo of false contentment—”It’s finally over; now I can rest!”—and crash every day when I realize I have to do it all over again.

I’d choose the first option every single time. You should too.

Karen asked:

About getting sunshine in the winter…it’s plenty sunny out there but it’s also cold.
(You’ve seen the new work on Vit. D and sulfonation, yes, no?) Do you uncover head and neck, or unwrap legs. Or bravely unwrap arms and legs? Is one better for exposure?

If it’s vitamin D you’re after, it’s really hard to make any appreciable amounts through sun exposure in winter time. Don’t rely on it.

But wait: There’s still a great reason to get outside in the cold sunny weather. Natural light exposure entrains your circadian rhythm—it helps tell your body that it’s daytime, so that the millions of circadian clocks we house in our cells, organs, and tissues know the time.

You know what? Expose your skin to the air anyway. It’s a good way to build cold tolerance and force your body to upregulate its own temperature regulation, which may activate brown fat and improve metabolic health.

Wendy requested:

More on resetting the circadian system, please. I’ve been trying without much luck on mine.

I’ve done a few posts on the various circadian entrainers, but perhaps I’ll do another post in the future summing up everything we’ve learned. It’s a big topic.

Thanks for the idea!

That’s it for today, everyone. Take care and be sure to add your comments or questions down below!


The post Dear Mark: More Embracing Your Wildness appeared first on Mark's Daily Apple.

from Mark's Daily Apple

Primal Starter: Drive Your Day—Or Your Day Will Drive You

Slinkin’ Through The Weekend

^ Valentine’s heart slinky!! Highlight of his week. We have to get him a big one to see if it walks down the stairs!

On Friday I made Julie’s Crockpot Coconut Chicken and Cauliflower Rice Stew. ‘Cept I used whole cauliflower instead of rice. It was packed with red curry and coconut, and we loved it!

Friday night we started the series The Sinner. I heard about it on the Young House Love podcast. We watched the first 3 episodes are are hooked! Now we just have to figure out if we can find them for free or need to buy the rest. The show stars Jessica Biel, who I did not recognize at first, and Bill Pullman, who I used to LOVE from his 90s movies. I only recognized him from his VOICE! #IndependenceDaySpeech

On Saturday morning we were served breakfast in bed! I heard a bunch of banging in the kitchen and Mazey appeared with sheet-pan trays and bread with both butter and peanut butter on top. Plus sippy cups with water! Very sweet.

Saturday morning “second breakfast” was a jalapeno and cheese omelet and fruit.

We did some chores around the house. I paid him $1 to help me with his laundry, and he did a great job with the socks and underpants.

We went to the gym mid-morning for workouts. I did elliptical + sauna + walking + stretching and Mazen built a house in KidsZone!

Lunch was a bunch of leftovers because our fridge was bare. Fish, yogurt, peppers, carrots, and manchego, plus chips on the side.

We hung Mazen’s school-made bird feeder. We haven’t seen any birds yet, but it’s in plain view tempting them over. M is really into birds right now.

We had gross, rainy, cold weather again, so we went to the mall to spend the afternoon inside yet get outside of the house.

Mazen got one of these little Hatchimals at the game store. The instructions said to rub it until warm and the heart turns purple and then gently crack it open. Well, we rubbed it warm for HOURS before Thomas was finally able to break it open. Not sure if we had a dud or if it was just too cold of a day to work! Mazen thought it was very cool and it was a great source of entertainment for a few hours, so it was worth all $3!

Grocery store stop! Note Thomas and I both put apples in the cart and didn’t realize it until we were checking out with 10 apples!

T made us a little cheese plate for a late afternoon snack.

I left the boys eating pizza and watching Zombies while I got dressed for the Legwarmers! My Bayside Tigers shirt was such a good purchase. It comes out every time. Apple Watch not appropriate for the decade! Just pretend it’s a calculator. 

I met a bunch of friends at Three Notch’d (Cville’s most popular group spot these days!). I had a new salad with brussels, beets, crispy farro, and avocado. It was good and healthy but maybe a little on the bland side. Pretzel balls and bites of pork nachos and french fries made up for it though!

We had a great time at the show. Highlights are always 99 Red Balloons, Come On Eileen and Total Eclipse of the Heart!

Sunday is always the day I try to relax the most, so I rarely take photos of our day. I read my book, snuggled with the boys, and played soccer late in the afternoon. Hope you guys had a great weekend!

The post Slinkin’ Through The Weekend appeared first on Kath Eats Real Food.

from Kath Eats Real Food