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Showing posts from February 19, 2018

Dear Mark: More Embracing Your Wildness

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Last week’s Q&A about cultivating wildness was a lot of fun, but there were some questions I didn’t get to in the original post. Today, I’m going to answer some more. From stirring stories of a father and son pursuing and living their dream after experiencing extreme tragedy to how to go barefoot more safely to the balance between creativity, progress, and Primal values to accepting the reality (and beauty) of having work to do to the value of sun exposure in winter to circadian entrainment. In short, we’re covering a ton of ground today. Let’s go: First I’m going to include Jonno’s comment, even though it wasn’t a question, for reasons that become obvious once you read it: Being thought of as a weirdo can be a mark of success. The last thing my wife said to me before she died of cancer was that our then infant son and I should live a free, fit, healthy and fun life, the opposite end of the scale to what society norms dictate and very different to our previous 10 years where

Primal Starter: Drive Your Day—Or Your Day Will Drive You

Slinkin’ Through The Weekend

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^ Valentine’s heart slinky!! Highlight of his week. We have to get him a big one to see if it walks down the stairs! On Friday I made Julie’s Crockpot Coconut Chicken and Cauliflower Rice Stew . ‘Cept I used whole cauliflower instead of rice. It was packed with red curry and coconut, and we loved it! Friday night we started the series The Sinner . I heard about it on the Young House Love podcast. We watched the first 3 episodes are are hooked! Now we just have to figure out if we can find them for free or need to buy the rest. The show stars Jessica Biel, who I did not recognize at first, and Bill Pullman, who I used to LOVE from his 90s movies. I only recognized him from his VOICE! #IndependenceDaySpeech On Saturday morning we were served breakfast in bed! I heard a bunch of banging in the kitchen and Mazey appeared with sheet-pan trays and bread with both butter and peanut butter on top. Plus sippy cups with water! Very sweet. Saturday morning “second breakfast” was a jalape