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Showing posts from February 25, 2018

Good Times, Good Food, and Good Friends [Easy Entertaining with Wegmans]

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I’ve partnered with Wegmans to bring you this blog post. As always, thank you for supporting CNC!  You guys know how much I love grocery shopping, so, of course, I’m psyched that Wegmans has started to make its way to Massachusetts. When the first locations opened, I went on a bunch of  fun adventures  with friends to visit. Fast-forward to a child and three businesses, my time is much more limited, so I haven’t visited in awhile. However, not too long ago, a closer location opened, so I’ve popped in time-to-time to do our family’s grocery shopping. The store is amazing, massive, and always a good time. I mean, you can seriously get EVERYTHING there! I love that Wegmans is one-stop shopping! Wegmans  recently reached out to me about a blog post featuring their new oven-safe packaged entrées and, of course, I was alllllll about it. I love a good grocery shopping adventure and our family almost always does our grocery shopping on Saturdays after CrossFit, so I figured it would make

Weekend Link Love — Edition 492

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Research of the Week Too much fructose in too short a time (glass of juice, can of soda) overwhelms the gut’s ability to handle it, especially on an empty stomach . Eating it after meals helps. Science journals with the most prestige are often the least reliable . Once again, very low carb diets are great for Type 2 diabetes ( PDF ). A Primal keto diet is just fine for magnesium levels. Run to beat stress . New Primal Blueprint Podcasts Episode 221: Ken Berry, MD : Host Elle Russ chats with Dr. Ken Berry, a doc using ketogenic diets to treat chronic disease. Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode. Interesting Blog Posts Man, desperate to fix his chronic pain, tries jumping into 52° F water for a quick

#FITMOM: Ashely Wiseman of Ashley Wiseman Fitness

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Welcome to the #FITMOM series on Carrots ‘N’ Cake! I wanted to share some Q&As with several of my favorite fitness bloggers, who also happen to be moms. Read on to see how they make fitness a regular part of their lives!  Name: Ashley Wiseman   Blog:  http://ashleywisemanfitness. com   Children: Hunter – age 4; Reese – age 2 I took about 6 weeks after my son and 4 weeks after my daughter. I wasn’t as active throughout my pregnancy with my son, so I think the longer rest and maternity leave was best at the time. I was quite active with my daughter until the very end of my pregnancy, so my body was feeling good and I was ready to jump into teaching my group fitness classes again after about 4 weeks. (Note: I was sure to get clearance to exercise from my doctor.) I think every pregnancy is so different. It’s important to listen to your body and of course seek your doctor’s approval. My workout schedule stayed pretty consistent, but I dropped teaching a few of my classes at t

Clean Eating Teriyaki Sauce Recipe

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Homemade, Clean Eating Teriyaki Sauce is da bomb!! This was seriously so good! I ended up marinating chicken in it for a few hours and then made a vegetable stir fry with it. Delish!!! Teriyaki sauce… Read more → from The Gracious Pantry http://ift.tt/2opwCGp