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Showing posts from March 1, 2018

5 Ways a Primal Health Coach Can Help You Overcome Sugar Addiction

Keto and Pregnancy: Is it ok to lose weight?

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Hey folks! One of our Keto Masterclass students had a great question related to keto and pregnancy, specifically, is it ok or advisable to lose weight or set cals at a maintenance level. Here is that original question: Hey Robb, So my husband and I just started the program and then today I found out I am pregnant. I’m going to follow your advice and make sure to track all food to make sure I’m eating enough, but I’m also wondering if it is okay to be in a deficit as I am still 30% body fat. I am hoping to lose a little body fat but maintain a healthy pregnancy weight. Just wondering what you think (or what your wife thinks). I refuse to get fat while pregnant! But I want to use my head and stay healthy. This is a great question and I did a short video to tackle this: I reached out to my good friend Lily Nicols RD who has been on the podcast and is a genius with all things pregnancy and gestational diabetes. Here are the links we mentioned in the video: Real Food for Gestationa

Alternative Therapies For ADHD: Part 2

Primal Starter: Living Purposefully

The Ultimate Work Space

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Hi, guys! Happy Thursday! Our sweet boy was up and at ’em at 5:30 AM this morning. He walked into our bedroom and immediately flipped on the lights. Oy. I was sound asleep, so I was so confused when I saw him standing next to the bed staring at me. Ha! Once I figured out what was going on, we headed downstairs to keep Mal company while he ate breakfast. I immediately poured myself a glass of iced coffee mixed with hazelnut iced tea . <— I planned to have an iced coffee after my workout, so I started the day with a half and half. Too much coffee (even decaf) *might* be related to some of my acne breakouts. I’m still trying to put the pieces together by keeping a journal of my symptoms. Breakfast was a rice cake with peanut butter, banana, and cinnamon. Easy. Simple. Delicious. Once Qman and I were ready for the day, I dropped him off at school. He gave me the biggest and best hug before I left, and, my gosh, it was tough to say goodbye this morning. After spending a week with

Easy Green Chile Cheese Grits