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Showing posts from March 16, 2018

The Entrepreneurial Spirit: Making an Impact As a Primal Health Coach

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In a newsletter last week , I shared the impetus behind the creation of the Primal Health Coach Institute , the world’s first ancestral health coaching school, and teased you with the promise of motivational success stories to come. Well, today’s the day to feel inspired as we see just how many lives a Primal Health Coach education can touch. Most of these coaches were once Mark’s Daily Apple readers like you. They had their own personal health stories and successes and felt the “primal” call to help others. Just as our Paleolithic ancestors traversed the vast terrain, hunting and foraging across continents, Primal Health Coach Institute graduates are branching out into many areas…from restaurant owners to clinicians…from authors to food photographers. Many Primal Health Coaches form their own businesses and go straight into the most traditional route of offering one-on-one in-person coaching; the “private practice” model. Others plan to jump in to the up-and-coming Functional Medi

What’s The Healthiest Fast Food Burger Chain?

Sittin’ On Eggs

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My favorite way to eat eggs lately? Via French toast! This was using Great Harvest Cinnamon Chip bread. Oh-so-good! I put some melted pumpkin spice butter (by Land O’Lakes) on top. After missing a few strength classes last week, I was back in the (kettlebell) swing of things. It felt good to get in consistent workouts this week: strength Monday and Wednesday (always the hardest days), Elements Hot Yoga with Thomas on Tuesday, and time outside with Gus on the greenway on Thursday. Today is a wild card! I’ll probably either do yoga or the gym for the stairmaster. Then it’s soccer on Sunday. This sandwich was the best lunch I had this week: turkey, cream cheese, honey mustard, avocado, jalapeños! Oh man, it was perfect toasted! Grapefruit on the side. MY OTHER RECIPES Mazen and I took a trip to Target on Tuesday. He earned 5 Star Wars stickers, which took him months to get. (Each sticker is worth three green popsicle sticks, which are given out for consistent outstanding beh