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Showing posts from March 18, 2018
3/11: Fitness & Eats from the Week
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Hi, guys! Happy Sunday to you!! I signed up for a 10K later this spring, so I recently up-ed my running game with a 4-mile and a 5-mile run last week. Surprisingly, I felt pretty darn good during both of them – no hip pain and only a little tightness on my left side. I mean, I was barely running a few weeks ago, so I’ll take it! Now, my goal is to just stay consistent with my running and hit 6 miles prior to race day. I don’t have any time goals or anything like that; I just want to run a good race and have fun! With that, here’s a recap of last week’s workouts and some of my favorite eats from the week! 🙂 FITNESS Sunday: Off Monday: 4 miles on treadmill + 50 Curtsy Squats + 50 Pistols <– part of last week’s challenge in the CNC Community Group Tuesday: 50 Curtsy Squats + 50 Pistols Wednesday: CrossFit I used #95 and finished just under 11 minutes. The combo of HP Cleans (hang power cleans) + STO (shoulder-to-overhead) killed my grip, which slowed me down a lot. I’d do 5
Clean Eating Hummus Stuffed Sweet Potato Recipe
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