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Showing posts from March 19, 2018

Dear Mark: Vitamin B and Lung Cancer, Folate Stability in Liver, and Less DNA Damage on No Produce

Fueled By Soda Bread

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Soda bread: My favorite bread of the year! I waited too long to go over to Great Harvest to pick some up. I should have been eating it all month! On Friday night, ACAC had one of its Friday Fitness Mixers with a duathlon, apps, and drinks. Here’s me after sprinting two miles wearing like 5 layers of jackets due to windy, cold temps! I shed my outer layer for the indoor cycling part. We biked 6 miles as fast as we could – and, boy, was it hard! I was out of breath the whole time. We had a leaderboard where we could track our bike number, speed, and distance, so it made it really fun to try to pass people and stay ahead of other bikers. The duathlon ended with a final sprint mile, and I was so tired at the end! MY OTHER RECIPES Luckily Lynsie and the VIE team had prepared St. Paddy’s themed apps for us, like this amazing corned beef and cabbage with a Dijon cream! I had a few of those. After the event, we headed to Three Notch’d with a group for more substantial food an

The (Affordable) Jeans You Need in Your Life

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Hi, guys! Happy Monday! How was your weekend? I shared a little recap of Friday night with Quinn and then Saturday was kind of a blur. We did our usual “gym day” followed by coffee and donuts and then spent the rest of the afternoon and evening hanging out at home – nothing too exciting to report. We woke up on Sunday without any plans, but the day ended up shaping up into quite a fun one! Here’s a little recap. Qman and I were up and at ’em, bright and early, at 6:30 AM on Sunday morning. (People, someday I will sleep past 7:00 AM. I just know it.) We played with his new “ Serpent Sword ” as well as his  drill set , which is still a top favorite since receiving it for his birthday last year. I mean, it IS pretty fun! 🙂 About an hour or so later, I made us breakfast – French toast sticks, apple slices, and milk for Quinn and a rice cake with mashed banana, ground flax, and almond butter spread on top for me. When Mal was awake, we took a family trip to Stop & Shop for some