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Showing posts from March 26, 2018

Dear Mark: Folate Retention in Beans, Seeds, and Greens, Blended Liver Folate, No Vegetable/Fruit Full Study

Short Trip To Short Pump

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Hi from us! On Friday afternoon, we went swimming with Nona (Thomas’s mom) and then showered up and walked to Mono Loco for dinner. It was a fun way to kick off the weekend! We had worked up quite the appetite swimming, so we chowed down on this chips. Love the flour ones! I had a Spice-A-Rita – it’s the best!! I had a stuffed pepper for dinner, which was good, but it wasn’t as good as Zocalo’s! On Saturday morning, we couldn’t find Mazen (although we heard him moving about downstairs so we knew he was there and safe) and Thomas finally heard a knock from inside the vanity and Mazen had been hiding inside. Crazy boy! No idea where he got the idea to start the day in there. We snuggled on the couch for a bit before I made a huge family pot of oatmeal. I stirred a little hot cocoa mix into Mazen’s for a chocolatey delight. I think I may have set the bar high, and he’ll ask for this every single time now! Mazen’s soccer practice was cancelled this weekend, Thomas wasn’t pla