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Showing posts from April 5, 2018

Primal Recipes On a Budget

Why I Hired a Nutrition Coach + Week 1 Meal Plan

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Hi, guys! The start of the CNC Spring Nutrition Challenge is just around the corner (Monday, April 9th), and I’m so excited to officially begin my own personal meal plan. If you missed my previous post , I hired one of our lovely DTFN coaches to work with me, so I can partake in a meal plan along with the CNC readers/clients who signed up for the challenge. I wanted to have a “buddy system,” so we all have some extra support and encouragement as we follow our meal plans over the next 8 weeks. Personally, I want results and need the extra accountability. Plus, it’ll be fun to have a group to do it together with! Even if you know what to eat, sometimes you need some direction and motivation to help you achieve your goals. Hell, I run a meal planning business and even I need a little kick in the pants every once in awhile! Hiring a nutrition coach is like hiring a personal trainer. You might know how to exercise (or eat healthy) and what you should do, but you just need someone to

Entyvio Day Logistics

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Good morning! First things first: THANK YOU so much for all of your wondering comments on yesterday’s blog post . I can’t tell you how much each one of them means to me, especially after starting my morning with some not-so-nice ones. Jeez, some people love tearing others down, huh? Hurt people hurt people . Anyway, let’s not focus on that nonsense right now… So, the other day, I was hanging out with one of my friends when my cell phone rang. It was someone from the Infusion Suite at Mass General Hospital (the contact info is saved in my phone), so I excused myself to answer it. Before each of my infusions, I receive a phone call (from a human) to confirm that I will be there. I also answer a few questions regarding changes in my health. There are a couple of reasons why this phone call is so important and one that I can’t miss: 1) To confirm my chair in the Infusion Suite. It’s a busy place, and if there’s not enough room, the staff has to make special accommodations. 2) To order

Clean Eating Garam Masala Red Lentil Stew Recipe

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This clean eating garam masala red lentil stew recipe is a hearty, tummy-warming bowl of deliciousness! What do you do when you create a soup recipe from scratch, and in the end you realize you… Read more → from The Gracious Pantry https://ift.tt/2qcBIGn