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Showing posts from April 12, 2018
Top 10 Favorite Foods + Week 2 Meal Plan
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Hi, guys! Happy Thursday to you! I have the meal plan for week 2 coming at ya soon (link below), but, first, I wanted to share my love for my breakfast this morning. I swear, I could eat peanut butter and banana just about everyday – and sometimes I do! I love that it’s so darn filling, especially when loaded up on a rice cake. It keeps me full for hours. I know you’ve probably seen this same breakfast 8,000 times on CNC in the past, but it tasted especially delicious this morning. Maybe it’s because I mixed the peanut butter with ground flax? I dunno, but peanut butter and banana are definitely two of my favorite foods. Speaking of which… Back in 2010, I published a post called “ Top 10 Favorite Foods ” with a list of current favorites. Fast forward 8 years and my list has only changed a little bit! 2010 favorites : Cake Cookies Nachos Peanut butter Oatmeal Bananas Apples Coffee Chocolate Pizza Please note: The comments about “pug meat” on Mal’s list of favorite f
Hey You! Ya you! Don’t do that to yourself! You’ve go this!!
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Hey you! Ya you! The one who has a million things to do in a day, so you always come last on the list, if you even make the list at all. The one who thinks that you messed up today, so you’ll try again tomorrow. Or hell, you don’t have any willpower anyway, so why even try again? Sound familiar? The one who believes that putting yourself first will accomplish nothing other than getting behind on the other things you need to do. The one who lays in bed at night beating yourself up because you just cannot seem to figure out what will work best for you and your body. You are not alone. I’ve been there. I’ve been in bed at night, beating myself up with all those questions and all that self doubt. All those negative little voices that tell me, at the end of the day, I’m not worth the dirt on my floor. Will I ever figure this out? Will I ever get rid of this excess fat on my body? Will I ever find that magic combination that works for my life AND my body? Thankfully, I have, and