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Showing posts from April 17, 2018

The Roots of Depression: How Much Does Modern Culture Have to Do With It?

Cinnamon Vanilla Almond Butter

Meal Prep Breakfast Cookies

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Hi, friends! Just popping in real quick with a new recipe that I whipped up yesterday. I was away for the weekend, so I did the majority of my meal prep yesterday, including making a batch of these  breakfast cookies . Recently, you might have noticed that I’m really digging rice cakes with peanut butter, banana, and sometimes ground flax for breakfast. It’s simple, delicious, satisfying, and mostly nutritious. I say “mostly” because rice cakes don’t have all that much to them. Sure, they’re low in calories, but, other than that, they’re just puffed air, no real nutrients. I joke that rice cakes are just the means to more delicious and nutritious foods! 🙂 I wanted to amp-up the nutrient profile in my first meal of the day, so I played around in the kitchen and created this recipe that you can prep ahead at the beginning of the week and then just grab and go in the morning – heat in the microwave or just eat with your favorite toppings. These breakfast cookies are also loaded with

Clean Eating Curried Sweet Potato Chowder Recipe

Episode 391 – Tim Larkin – When Violence Is The Answer

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This week on Episode 391 of the podcast we have guest Tim Larkin. Tim is a defensive tactics and hand-to-hand combatives expert, and author of When Violence is the Answer . As a former military intelligence officer, he was part of a beta group that redesigned how Special Operations personnel trained for close combat. He has a 25 year career where he has trained over 10,000 people in 52 countries in how to deal with imminent violence, including working with groups like the Navy SEALS teams, SEAL Team 6, US Army Special Forces, FBI Rescue Team, and many more. Show Notes: 00:00 – Pre-Intro/Summary 4:02 – Violence is a tool 8:08 – Battling the stigma of violence 15:02 – Teaching children about violence, and the difference of training males and females 18:45 – Antisocial aggression vs asocial violence 22:53 – Legal aspect of self defense, only responding when necessary, and avoidance 23:50 – Tim’s goal with training and informing people 26:40 – Violence has no demograp