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Showing posts from April 19, 2018

The Time I Designed a Pair of Leggings…

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Hi, friends! I have a special surprise that I have been keeping a secret, and I am so, so, so excited to finally be able to share it with you! Thanks to this blog, I’ve done some really cool things  over the years and, guys, this opportunity is definitely at the top of the list. I designed to a pair of leggings with Four Athletics !!! Woohoo! Additional details coming soon, but I wanted to give you guys a little preview and tell you about the design process. When Four Athletics reached about working together to design a pair of leggings, I was ALL about it. I mean, how cool is that!?! Designing my own pair of leggings?! Whoa. I just couldn’t pass up the opportunity! Plus, some of my favorite fitness women, including Joy and Claire of Girls Gone WOD podcast , Juli Bauer from paleOMG , and Jen and Kristen from Fit Bottomed Girls (FBG) , launched their own leggings, and I knew I wanted to follow suit after seeing their beautiful legging creations! FYI: The FBG’s leggings are available

Healing Turmeric Hummus + 10 More Turmeric Recipes!

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As you know I launched my new product company Truvani this year. It’s been a wild ride and very exciting – not to mention, seriously stressful at times. To source the best ingredients, it takes time, money and a lot of trial and error. We are in the process of developing new products, but in the meantime, I wanted to share this brand new amazing free eBook we put together about Turmeric (full of brand new recipes!) It’s my gift to you.  You can download it right here .  I’ve been getting a ton of questions about turmeric lately. Like, how I cook with it… what makes it healthy… what are different ways to use it… etc. In this new 35-page eBook , called The Ultimate Guide to Turmeric , I answer your questions and give you 10 New Recipes that make it easy to add it to your everyday diet. I also explain why turmeric is an ingredient that I like to eat daily!  Supercharge your life with these incredibly delicious turmeric recipes… Jeweled Cauliflower Quinoa Pilaf Golden Beauty T

Don’t Miss the Ancestral Event Of the Year—Paleo f(x) 2018!

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Paleo f(x) , my favorite holistic health and fitness event in the world, returns to Austin, TX, April 27-29th! Yup, that’s right around the corner! In case you missed it the last 6 years, Paleo f(x) is the ultimate Who’s Who gathering of the ancestral health movement—as well as the best Primal party you’ll ever go to hands down. I’ll be one of the speakers in several Mastermind Panels, including “State of the Paleo Union” and “The Smart Art of Endurance Training,” and I’ll be giving a talk on “The Evolution and Future of Ancestral Health Coaching.” Our very own Elle Russ, host of the Primal Blueprint Podcast, will also be speaking about her continuing research and experience with The Paleo Thyroid Solution. And my friends, coauthors, and fellow keto aficionados, Brad Kearns and Lindsay Taylor, will be there doing Q&A and other activities, as will our Primal Health Coach and Primal Kitchen teams. You’ll also be getting deep inside the brains of other world-class speakers includi

All About Fiber

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This post is sponsored by  Metamucil ®  Free I’m putting on my dietitian hat today to talk all about fiber!  Everybody knows fiber is good for you and part of a healthy diet. But do you know why? When most people think of fiber, you probably think about raw vegetables, beans, and bran cereal. But that’s just the tip of the iceberg lettuce. So what exactly is fiber? The two types of fiber Fiber refers to a group of  carbohydrates  that humans can not digest due to lacking the enzymes that break them down. While we extract nutrients and break down most of what we eat, fiber is the stuff that comes out the other end. It serves a purpose though, and there are two main types with different roles.  MY OTHER RECIPES Soluble fiber  Soluble fiber blends with water in the gut. Some soluble fibers dissolve entirely others form a gel like substance. Gel forming fibers can have metabolic benefits like helping maintain healthy blood sugar levels. These fibers also slow down digestion

What I Ate Wednesday + Week 3 Meal Plan

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Hi, guys! Happy Thursday! I started my morning with the most deeeelicious breakfast: Bacon, egg, and avocado on a rice cake. Mmm! I could seriously eat this breakfast every day. It was a little tricky to eat, so I was careful as I bit into the rice cake. It did though fall apart at the very end. I wish I had made more breakfast “cookies, ” which, FYI, aren’t sweet like a cookie. Oh well, next time! After breakfast was… well, fun. Quinn wasn’t a fan of the medicine that we needed to apply to his eyes for the conjunctivitis, so there was a lot of fighting/tantrums/nonsense. Mal and I were both at our wit’s end, so we decided to head out for an adventure. We swung by Southfield Union Point to let both of our boys run around – Murphy at the dog park and Quinn at the playground. Things turned around and we had a blast chasing each other around pretending to be “airplanes.” Quinn was in charge of the “control center” and told us when to blast off! 🙂 Back at home, Mal and Quinn at

20 Clean Eating Vegetarian Dinners

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Who me? I'm Tiffany, a cookbook author, food lover, mom and wannabe Elvis when I'm in the shower or driving in my car.     Looking to stock your freezer for busy weeknights? I wrote the book! Grab a copy of my book, Clean Eating Freezer Meals on Amazon here , or at select bookstores nationwide!    Did you make one of my recipes? Tag @graciouspantry on Instagram or post your pic on Facebook ! I love to see my recipes in action! from The Gracious Pantry https://ift.tt/2Hbvxxr