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Showing posts from April 29, 2018

Weekend Link Love — Edition 501

4/22: Fitness & Eats + Why I’m Cutting Back on CrossFit

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Hi, guys! If you follow me on Instagram, you might have noticed a bit less CrossFit in my Stories. I know. It’s a big change for me. CrossFit is so, so, so fun, and I would do it everyday if my body could handle it. But, sadly, it cannot. So, I’ve decided to cut back and deal with some pretty bad muscle imbalances (due to scoliosis) and nagging injuries (due to old age). I recently found OPEX South Shore , a local gym that creates customized fitness plans, and we’ve decide to partner up to address these issues. Even though CrossFit is a wonderful, well-rounded functional fitness workout, it’s not tailored to individuals and their needs. Basically, what’s written on the whiteboard is what I do – whether it’s good or bad for my scoliosis. However, in recent months (since going to physical therapy for my back), I’ve paid a lot more attention to the movements and what I’m doing in class (scaling, modifications), but I really need a more individual approach if I want things to improve.

Clean Eating Loaded Sheet Pan Quesadillas Recipe