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Showing posts from May 29, 2018

Reader Survey—I Want To Hear From You!

Baby: Weeks 17-18

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I’m back with another pregnancy update! I am never sure how often or when I’m going to post, but I keep a running list of things to mention, and when it starts to get long I write a post. Plus, looking at my blog analytics, you guys clearly love the baby posts, so I suppose I will keep them coming! Mood I’m feeling really good! Good energy. Good appetite. Not too many cravings. I’m eating normally. I’m feeling normal. No food aversions; no nausea. I’m totally off all medicines. (Although I still take prenatal and probiotics.) I’m still sleeping well – 9-10 hours a night! No real need for naps. I think I’m just hanging out in this sweet spot. I’ve definitely got the cravings to start  Nesting , as you saw. My only real issue is SI joint pain – see below! Symptoms SI joint pain is my #1 symptom. I went to see Cindy Janechild , body work extraordinaire, to help balance out my fascia and alignment and that helped. She showed me how to lie on the floor with my feet on a chair to ne

Clean Eating Quinoa Stuffed Spaghetti Squash Recipe

Episode 396 – Craig Emmerich – Keto Success and Protein Sparing Modified Fasts