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Showing posts from June 29, 2018

My Confidence Is Returning, and I’m Re-engaging in Life

Three Effortless Health Hacks Everyone Can Do

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Living your healthiest life can be a lot of work. There is a good amount of planning and effort that goes into the classic healthy living advice: hours of exercise, meal planning, going to yoga, cooking, meditating. It’s a lifestyle! One that many of us choose because health is important to us, but it’s not effortless. Here are three health hacks to add to your routine that you can sit (or nap!) through to reap the benefits with almost no effort. Lie down for a power nap . Not getting enough sleep can have a negative trickle down effect on the rest of your day. Taking a quick power nap can work magic on your energy levels . Ten minutes of shut eye or even just focusing on yoga breathing for a few minutes will leave you rejuvenated. (Of course getting enough sleep at night is the best way to achieve optimal rest.) Take a probiotic. You simply take a pill and those billions of good bacteria do all the heavy lifting for you in your gut to support your healthiest digestive tract an