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Showing posts from June 30, 2018

Easy Ways to Increase Your Protein Intake: Tips from Health & Fitness Influencers

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I am so excited to share these super helpful tips on how to include more protein in your diet from some amazing food and fitness influencers around the Interwebs. (There are even a couple of Registered Dietitians in the mix!) I’m always looking for new ideas to get a balance of various sources of protein into my diet, so I personally loved reading their ideas. Additionally, one of the most frequently asked questions that we receive from nutrition clients  is how to increase protein intake. It’s not always easy! If you’re in the same boat and looking for fresh ideas, I hope these tips and tricks from influencers will help you hit your protein goals! Wondering why protein is so important?  Protein plays a major role in our bodies – and since prioritizing it in my own diet, I’ve seen some serious benefits. Here’s a short-ish list of why protein is so great: It stabilizes blood sugar, supports muscle and bone repair, maintains healthy skin and cartilage, and helps in maintaining a heal

Grilled Italian Chicken Salad