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Showing posts from July 3, 2018

10 Tips for Sticking with Primal

Photos from Quinn’s Camera 6

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Our sweet Quinn is still snapping away on his point-and-shoot camera! (If you missed his previous photos, you can check them out here .) I actually created a private Instagram account to organize his photos, so we could have them made into a book via Chatbooks . Didn’t this book turn out so well? I gave it to Quinn for his birthday last month, and he thought it was really cool! Without further ado, here’s the latest edition from Quinn’s camera! The post Photos from Quinn’s Camera 6 appeared first on Carrots 'N' Cake . from Carrots 'N' Cake https://ift.tt/2NkomSQ

Catch A Wave

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(But watch out for sharks!!) Here’s a recap of our first few days on Bald Head Island! We’ve enjoyed plenty of sunshine (and sunscreen), shrimp, and sunsets. This year’s house is simply gorgeous! It was renovated recently and has ship lap and pretty decor throughout. The size is great, and we’re just off the dunes from the ocean. M found the perfect nook for chilling out. Check out all of the aqua accents! Our group was the first to arrive (we left Cville at 6:45am to get here mid-afternoon) and after some unpacking we put on our suits and cooled off in the waves. Then the Allens arrived from NYC! And finally Grammie + Pea! We had a simple dinner the first night – fresh mahi mahi, corn on the cob and grilled asparagus. We spent all day Sunday out at the beach. The south shore of the island is so calm and shallow, so it’s been perfect for the kids (and moms!) The kiddos got matching wearable beach towels! “Give your mama a kiss.” We all got in the ocean togethe

Clean Eating Mexican Black Bean Chili Recipe

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This clean eating Mexican black bean chili recipe is the perfect chili for summer! I love a versatile dish, and this one certainly fits that description. It’s super easy to make in a pot, slow cooker or Instant Pot and will freeze well if you can’t eat it all right away. Enjoy it warm or cool. Plus, this recipe is easy on the wallet! It cost me $3 for the veggies and about $.39 for the beans. The broth and other jarred ingredients came about about $6. So this entire pot of chili costs less than $10 to make and it will give you quite a few meals! WHAT ARE SOME WAYS TO ENJOY THIS CHILI RECIPE? Eat it as is, topped with your favorite chili toppings like avocado, a little Greek yogurt (in place of sour cream), fresh tomatoes, and even some cilantro if you like. Serve this over brown rice to create a complete protein without meat. Ladle it over some pasta for a wonderful, summery pasta dinner. Spoon this over a slice of clean eating corn bread . WHAT IF YOU CAN’T EAT IT ALL? F

Episode 400 – Dave Feldman – Cholesterol and Lipoproteins