Thursday, July 5, 2018

Meal Prep Ideas for People Who Don’t Like to Meal Prep

Especially during a holiday week like this one, TGIF quickly turns into Sunday Funday, and it’s time to get ready for the upcoming week. You can’t party-hearty forever! You know if you plan ahead and put in a little work now, your whole week will go so much smoother… not to mention you’ll save money, decrease stress, possibly avoid ordering take-out and have more time to enjoy yourself – all wins in my book!

Still reluctant to give up a few minutes of your Sunday to meal prep? Ok, if you are someone who just does not like to food prep, rest assure you can do the minimum and get maximum results! Here are a few tips and recipe ideas to get you through your meal prep quickly and efficiently so you can cross it off of your list and enjoy the rest of your weekend! 

1. Eat What You Like Every Time

Do what works for you. Don’t cook food you don’t like just because it is a hot new trend. I find making things with many components, like these burrito bowls, let’s me pick and choose which items to keep and which to scrap. Everything in a “bowl recipe” can also be something you can use for another meal. Chicken for basically anything, extra veggies can go on salads, and guac for snacking!

Save your favorite recipes somewhere easy to find when you’re trying make your grocery list. Have a list of your top ten meals you like to make and eat. Use that list to add to your menus each week or find a cookbook loaded with meal prep ideas

2. Chop Everything, Then Save or Bake

Make sure you have the right tools for chopping and then do it all at once. Save some freshly chopped items for later in the week. Then take the rest of your chopped, sliced and diced veggies and roast them in the oven for an easy side dish! Sheet pans are for more than just cookies! Check out this one-pan recipe to whip up a whole meal at once!

3. Use Your Freezer, Before and After

This tip does double duty. Grab frozen veggies you can add to soups or as a last minute side item when meal prepping for the upcoming week. Also, think ahead! Is there anything you can double up on prepping this week and freeze for next week? Extra muffins, smoothie bags, and soup all come to mind. Simply doubling a recipe now may shave minutes off of next week’s meal prep.

4. Stray From the Norm

Think breakfast meets dessert meets snack time. Something as simple as these meal prep breakfast cookies could be eaten as any of the three categories! Always keep in mind there is no steadfast rule that says pancakes can only be eaten before noon and that casseroles are only meant for dinner time.

5. Keep Snacks Simple

Don’t go overboard in the creative department. Nuts and fruit or veggies and hummus are excellent snacks. Even some packaged snacks are a great idea to throw into your meal prep mix. Always check the label to make sure they are a good fit for your dietary requirements. Other than adding it to your list and grabbing it at the grocery store, you don’t spend even one minute on this meal prep step!

6. Friendly Competition for Accountability

All hands on deck! Have your family help you get done with meal prep even faster or add an element of entertainment by cooking with your kids. Challenge a friend to a little friendly competition to see who can finish first. This keeps you accountable and on track to get in and get out of the kitchen.

Still need a few more tips and tricks to keep you on track? Check out my meal prep rules here and here. Happy meal prepping! 

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Happy 5th of July!

We had a great 4th with somewhat mild temps (compared to last year!) We were lucky this year that it started downpouring as we left the parade.

Simple breakfast of eggs, toast, and peach.

We decorated our golf carts and headed to the parade.

Zinc sunscreen fit right in with the white theme : )

MY OTHER RECIPES

The theme this year seemed to be floats on floats because there were lots of flamingos and birds on top of golf carts!

And every year there is a great pirate ship!

We got caught in the rain heading home, but look at the rainbow that the rain brought with it!

Second closest holiday to Halloween over here. I have no idea how much sugar was consumed, but it’s tucked away today – at least until some healthy foods are consumed.

Post-parade beach walk. I was sporting my white sunscreen theme too!

Quick sandwich + chips lunch prepared by expert sandwich maker, Thomas.

We spent the second half of the day out at the beach.

I feel like I’ve gone through a bump growth spurt this week! I’m wearing my tankini with the tight side up for support and the loose side above that. I like the flexibility!

Showers + RWB clothing + make up!

We headed to the club for their big picnic where they had music, kids activities and a huge buffet. Mazen wore his bathing suit and went down the waterslide 100 times.

Meanwhile the men waited for food in a reallllllly long hot line.

It was delicious though – especially the cornbread muffin!!

We took some pics – same as last year – before we headed back for kiddo bedtime.

Because of said looming bedtime, a certain almost-6-year old refused to participate in the family pics. He’s just outside of view frowning on the ground!



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10 Primal Skin Care Ideas

20 Clean Eating Friday Night Dinner Ideas

These 20 clean eating Friday night dinner ideas will up your dinner game on the laziest night of the week!

I mean, lets be honest. I may love that I cook for a living, but even I hate making dinner on Friday night. It’s the end of a long week and the last thing you want to do is stand in the kitchen for hours.

A collage of four different meals from this list of 20 Clean Eating Friday Night Dinner Ideas

But if you’re reading this blog, chances are, you’re interested in keeping things at least a little bit healthy, even if you don’t want to cook. So I put together this list of meals that are super quick, easy and require almost no prep at all.

They are divided into sections that I think most of us tend to turn to for easy meals. So this way, you’ll have the best of both worlds!

20 CLEAN EATING FRIDAY NIGHT DINNER IDEAS:

EASY PIZZAS:

  1. Pesto Tomato Pita Pizza – The Gracious Pantry
  2. Onion Pepper And Pineapple Pizza – The Gracious Pantry
  3. Mushroom Onion And Swiss Pita Pizza – The Gracious Pantry
  4. Family Pizza Night – The Gracious Pantry
  5. Whole Grain Pita Pizza – The Gracious Pantry

EASY NACHOS:

  1. Sheet Pan Nachos – The Gracious Pantry

EASY QUESADILLAS:

  1. Loaded Sheet Pan Quesadillas – The Gracious Pantry
  2. Pizzadillas – The Gracious Pantry
  3. Stuffed Mexican Quesadillas – The Gracious Pantry
  4. Black Bean Quesadillas – Eating Well
  5. Baked Vegetable Quesadillas (use whole wheat tortillas) – SkinnyMs.

EASY CASSEROLES:

  1. Barbecue Chicken Casserole Recipe – The Gracious Pantry
  2. Salsa Verde Chicken – Happy Go Lucky
  3. Dump and Bake Salsa Chicken – The Seasoned Mom

EASY SANDWICHES & BURGERS:

  1. Tuna Fish Sandwiches – The Gracious Pantry
  2. Grownup Grilled Cheese Sandwich – The Gracious Pantry
  3. Baked Turkey Burgers – The Gracious Pantry
  4. Taco Burgers – The Gracious Pantry
  5. Pesto Caprese Grilled Cheese – A Pinch of Healthy
  6. Parmesan Kale Grilled Cheese – ifoodreal

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