Tuesday, July 24, 2018

Chesna CrossFit Workout + Final Coffee Shack Donuts

Hi, guys!

On Saturday at CrossFit, we did a special hero workout for a local police officer, who recently died during a shooting in Weymouth. It was truly tragic and hit home hard for the Salt Shack community as well as those in the surrounding towns.

Officer Chesna actually lived in Hanover (where we live) with his family. He was just 42 years old and married with two young children (9 and 4 years old). I can’t even imagine what his family is going through right now, and I send them all of the love and support in the world to cope with his loss.

Last week was a rough week around here, but I was glad to see that our town and surrounding areas offered so much support to the Chesna family and Weymouth Police Department. There are black and blue ribbons ALL over the place – on telephone poles, mailboxes, even the local Target was covered with blue and black. I also heard that the funeral literally had THOUSANDS of police officers in attendance. The Chesna CrossFit WOD was really challenging, and it’s the least we could do in support.

I teamed up with my friend Marisa for the workout, and I was completely exhausted and drenched in sweat by the end. I haven’t been that tired from a workout in awhile!

I also got to try out the Hyperion from Brooks for a combo CrossFit + running workout. These might just be THE SHOES for my workouts. They definitely combine the best of both worlds!

After CrossFit, we headed to Coffee Shack for the very last time. (The Marshfield location is still open, but Pembroke closed last weekend.)

Here’s the face of a boy who was told Coffee Shack is going out of business…

Our last Coffee Shack experience was bittersweet. We are definitely going to miss this part of our Saturday routine.

I just had to get a photo outside for the memories – I’m really going to miss Coffee Shack!

The rest of the afternoon was spent running errands and then napping on the couch with Murphy. Chesna was such a hard workout, which, of course, is the way it should be for such an amazing hero.

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Interval Training For Beginners

Back to Live Blogging

Hi, guys!

So, I was talking to some of my blog buddies the other day about “live” blogging. Remember the days? Us OG bloggers would publish posts within hours of something happening in our lives. I remember staying up super late after events just to write a blog post so it happened to “real” time. It was such a different time in the world of blogging (before Instagram!), but sometimes I miss it.

I think about all of the Instagram stars, incredible recipe developers and photographers, and every kind of expert out there, and I honestly can’t complete with them. I mean, I started CNC as a personal journal to keep me on track with healthy eating and exercise. I basically just “do me” on this blog – for better or worse – and don’t want to try to be something (someone?) that I’m not. I’m kind of rambling here, but I’m thinking about bringing back the live style of blogging – at least a few days a week. Truthfully, it kind of takes the pressure off because I can just be me and share whatever is on my mind or happening in my life at the time. I know I won’t publish 3 times a day like I used to, but I’d like to share more “day in the life” blog posts. I hope you guys like the change, and we’ll see how it goes and whether it’ll stay for the long term. With that, here’s a little recap of my day so far! 🙂

I was up and at ’em at 5:01 AM this morning to squeeze in some work. I love having my boys home during the summer, but, man, I get nothing done on the work front. I always feel guilty if I’m working when they’re home, so I try to be present with them as much as possible. The work will always be there, right? 😉

I worked for a couple of hours and then threw on my sneakers for a run around the neighborhood. I’m running the Falmouth Road Race with Health Warrior again, so I’m working on getting my mileage back up. Unfortunately, I felt like absolute garbage and called it quits after 3 miles (technically, 2.89). Running was just not happening this morning, so I didn’t force it. My body was definitely telling me something. Oh, well. I’ll try again later this week.

FYI: In recent times I’ve traded in my beloved Glycerin for the Launch, which are a lighter and more energized shoe. I’m liking them a lot more for shorter runs!

After my run, I was a sweaty mess – it was super humid this morning – so Murphy licked me to death. I must have tasted especially delicious this morning!

After that, I showered and reheated a piece of Potato & Black Bean Enchilada Casserole, which I topped with an egg and chunks of avocado. It was SO DARN DELICIOUS! I’ll be sure to share the recipe soon – it’s so easy to make and awesome for a quick breakfast, lunch, or dinner!

After lunch, I hopped on a Skype call with the lovely ladies (Taylor and Salah) of The Trillest Podcast. I actually just discovered their podcast when they reached out about me being on it, and now I am an instant fan. They love everything that I do – CrossFit, running, Orangetheory, healthy eating, hormones, Girls Gone WOD podcast, and Salah is a new mom. We had tons in common! The episode will be out in early September, so I’ll be sure to let you guys know when it’s live. In the meantime, be sure to check out their podcast!

Question of the Day

Live blogging? Love it or eh, you could live without it? 

How often are you checking in with blogs nowadays?


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The Differences Between Artificial Flavors, Natural Flavors, Organic Flavors and Other Added Flavors

Green (Deviled) Eggs & Ham

Friday Night at Duxbury Drive-On Beach

Hi, guys! Happy Monday!

I can’t believe another summer weekend is over just like that! I feel like it was just Friday evening and we were heading to the beach to kick it off. Holy cow, time flies when you’re having fun! 🙂

Our little family headed to the beach on Friday evening. Mal was away all week, so we were all itching for some quality time together. We even brought Murphy with us!

Murphy is typically a lunatic in public situations – mostly because he’s CONSTANTLY scavenging for food – but it was just us and we had control of the situation. At parties and barbecues when the food is flowing, it’s ridiculous. Murphy ends up eating SO MUCH (and sometimes getting sick)!

We played for awhile in the ocean!

And then took a break for some snacks, drinks, and then dinner.

We stayed until the sun almost set.

It was quite the nice Friday evening! 🙂

I never want summer to end!

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Episode 403 – Dr. Anthony Jay – Estrogenics


For episode 403 of The Paleo Solution Podcast we have guest Dr. Anthony Jay. Dr. Jay has a Ph.D. in biochemistry and researchers stem cells and epigenetics at the Mayo Clinic in Rochester, Minnesota. He is also the president of a AJ Consulting Company which provides personalized diet, sleep, and training programs based on DNA. Dr. Jay is the author of a bestselling book on artificial estrogen chemicals that is influencing international laws regarding plastic use and disposal. His book is called “Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile.”

Show Notes:

1:47 – Pre-intro/Summary
3:10 – Dr. Anthony Jay Intro
4:16 – Fertility
6:00 – Ancestral norm and progression of estrogen and testosterone
9:25 – Estrogen vs Atrazine
12:57 – How estrogen works in the body
16:52 – Epigenetic impacts
18:23 – Timeline of exposure effects to artificial estrogen
23:46 – Lifestyle effects
25:12 – Things that cause testosterone to drop
27:12 – Stem Cells
27:40 – Micronutrients causing testosterone drop
31:08 – Sourcing meat, estrogens in meats, and mold estrogen Zearalenone
35:45 – Plastic containers, BPA, and pthalates
40:32 – Soy, flax, and phytoestrogens
46:25 – Biggest sources of artificial estrogens
52:55 – How to get rid of artificial estrogen in your body, and saunas
57:46 – Anthony’s current research
59:40 – Where you can find Dr. Jay

Website: https://www.ajconsultingcompany.com/
Good products to use: https://www.ajconsultingcompany.com/whatiuse.html
Book: Estrogeneration


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Wired-to-Eat-RenderDon’t forget, Wired to Eat is now available!

Amazon, Barnes & Noble, IndieBound, iBooks

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Clean Eating Instant Pot Lentil Curry Recipe

This clean eating Instant Pot lentil curry recipe offers minimal prep time and a “set it and forget it” approach to dinner.

I’m starting a new branch of my business in October. I’ll be teaching live,… Read more →

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