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Showing posts from August 4, 2018

Easy Potato & Black Bean Enchilada Casserole

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Hi, guys! I still can’t believe it’s August. How is summer flying by so quickly!? It’s been a whirlwind, so I haven’t been on top of my usual meal prep game. I always make sure to do a little each week, but I really need to get back at it – anyone else need to do the same ? When Mal is back to work in just a few new weeks, it’s nice to have a quickie meal that I can toss together with ingredients I always have on hand. This enchilada casserole recipe came together so quickly and made enough for several meals. I’ve been totally loving its leftovers for breakfast, especially adding an egg and avocado on top. Mmm… so delicious!! Even with it being vegetarian, Mal still found it super filling, and I had no complaints. Of course, I’m sure you can add in ground turkey or choice of protein if you’d like a little more hearty of a dish. I hope you enjoy it! Easy Black Bean & Potato Enchilada Casserole Serves 8  Macros: 12P 45C 6F Ingredients: 1.5 pounds potatoes of choice (cut

Guest Recipe: Low Carb BBQ Ribs

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Today’s recipe might just become tonight’s dinner, it’s so tempting. Thanks to Bailey Ryan of Whole Kitchen Sink (formerly Paleo Bailey) for today’s awesome dish.  These fall-of-the-bone BBQ ribs might first appear to be a bit of a time investment, but I promise you they’re worth the wait! Once they’re on the grill they’re pretty much hands off, leaving you free to enjoy the afternoon knowing dinner will be delicious! The trick to making these ribs perfect is to first remove the skin-like membrane on the underside of the ribs. It’s a step a lot of us skip, but it makes a huge difference. You simply need to slide a knife between the membrane and the meat on one end of the rack of ribs and make an initial cut. Once you have one end separated from the meat, you can use a cloth or a paper towel to grab onto it and pull the rest away from the ribs. Make sure to do this prior to seasoning! Then, make sure not to add the BBQ sauce until the last half hour on the grill. If you put it on t