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Showing posts from August 14, 2018

Thrive Market Pantry Staples + Other Favorites

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I’ve received a lot of questions from you guys about my thoughts on Thrive Market , and all I can is – I love it ! While I still frequent my beloved Trader Joe’s for staples and pop into Whole Foods now and again, Thrive Market has really changed the game in terms of providing an affordable online delivery service that caters to different dietary needs and lifestyles. With their membership program, you actually end up saving a TON and can even set up an autoship program so you’re never running low on favorites! So, how does it work? Basically, you register for free and are given the opportunity to browse their pretty extensive catalogue of products. What’s cool is that you can search multiple ways – by categories, brands, and values/lifestyles like paleo, gluten-free, etc. You don’t have to go digging and constantly reading labels – everything is sorted according to what’s important to you! Once you place your first order , you automatically get 15% off (sweet) and activate in your

Scientists Said Monsanto Chemical Was Safe, They Were Wrong. It Causes Cancer.

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This is Shocking news. Monsanto was ordered to pay $289 million in damages after a jury found them liable for failing to warn that their weedkiller Roundup causes cancer. This lawsuit was filed by a California man, Dewayne Johnson, who is suffering from Non-Hodgkin Lymphoma at the young age of 46. He was a school groundskeeper who regularly used Roundup, and the jury decided that Roundup caused his cancer. The jury also decided that Monsanto KNEW how dangerous Roundup was and failed to warn people about the risk. As Carey Gillam reported , the jurors found “there was “clear and convincing evidence” that Monsanto’s officials acted with “malice or oppression” in failing to adequately warn of the risks.” The judge echoed that Monsanto “acted with malice, oppression or fraud and should be punished for its conduct”. This is very, very alarming – and everyone MUST take notice. Monsanto has tried to hide the dangers of Roundup from the public and regulators for years. In 2015, the

Primal Camping Meals: Weekend “Car Camping” Edition

San Diego: The Over 21 Version

Clean Eating Southwestern Quinoa Bowl Recipe

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This clean eating southwestern quinoa bowl recipe is a deliciously simple, plant-based, complete protein meal! Now that I’m plant-based, I’m constantly looking for ways to get complete proteins. While there is some evidence that this isn’t necessary, I do find that I feel better when I ensure getting complete proteins on a regular basis. I’m in culinary school and we are learning about batch cooking as well as the convenience of meals in bowls. So I combined the two to get this dish. Over the weekend, I made a huge pot of quinoa. I had some cooked black beans in the freezer that I thawed out, and the rest was pretty much all just veggies I chopped. It couldn’t have been simpler!! IDEAS FOR BATCH COOKING: If you think you might benefit from batch cooking, here are some of the staples I cook every weekend right now. They don’t require hours in the kitchen and they make for super quick and nutritious meals when I just don’t have time to cook (which is surprisingly often these days!

Episode 406 – Dave Korsunsky – Heads Up Health

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For episode 406 of The Paleo Solution Podcast we have guest Dave Korsunsky. Dave is the founder and CEO of Heads Up Health , a place where you can manage and explore all of your own health data. 1:48 – Summary/Pre-Intro 3:08 – Introducing Dave Korsunsky, How Robb and Dave met 4:54 – Heads Up Health 11:36 – Disconnected health information 13:46 – Quantified self and useful information 15:28 – HRV 16:45 – Individualized data and nuance 21:00 – API access and direct download access to reports 24:49 – Walkthrough of using Heads Up Health 27:06 – Data security 29:23 – Typical Heads Up Health user 31:44 – Heads Up Health trial and subscription 33:50 – Where to find Dave Websites: Data Driven Health Radio podcast HeadsUpHealth.com Post on Heads Up Health on our blog: https://robbwolf.com/2016/11/03/taking-control-of-your-health-records/ Transcript: Coming soon.   Keto Masterclass The keto diet is one of the most effective ways to shed fat and improve yo