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Showing posts from August 21, 2018

It’s Like Trello and Gmail Had a Baby

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Hi, guys! I was up and at ’em this morning working away. I recently discovered Sunsama ( thank you to the IG follower who suggested it to me!!), and I’m absolutely obsessed. It’s basically the organization tool that I’ve dreamed about. I love Trello and always wished it worked with my Google calendar. Well, Sunsama is basically like Trello and Gmail had a baby! You can add tasks and events to your calendar, and there’s even a running To Do list (with checkboxes) on the side – and you can easily toggle back and forth between the two. You can even simply drag them back and forth to rearrange your day as needed. The only downside to Sunsama is that it’s desktop and web-based, so there isn’t an official app yet, but I made a shortcut on my phone, which works just fine. I hope an app is in the works! I did about an hour of work before Quinn woke up. We headed downstairs for snuggles and breakfast. On the menu for me: A piece of toast with Kite Hill chive spread and an egg on top.

Mark’s Top 10 Tips for Getting Through a Whole30®

Last Week Of Summer

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All last week Mazen and I slept in, stayed in our jammies till 9, and packed in a ton of fun summer activities because TOMORROW is the first day of school! Because I’m on a video kick (I made this with the app Quik, FYI), I thought it would be a fun way to showcase the week! Enjoy! : )   For the motion adverse, here’s what we did! Made smoothie bowls for breakfast Spent a day at the pool Chopt! We ate mochi for a snack We rode our bikes at the park (well, he did!) and bought a new helmet We ate salads for lunch (hers) (His) We played with the neighbors… And got super short haircuts! We ate ice cream cones and took a tour of the hospital where Brother will be born! VIDEOS And lastly, we met our kindergarten teacher and the whole school staff when they came to our neighborhood bus stop!! ‘Twas a fun week 🙂 from Kath Eats Real Food https://ift.tt/2BxIMWU

2018 Falmouth Road Race

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Another Falmouth Road Race is in the books! Sunday’s race was my 6th, and I can confidently say, it’s still my favorite! 🙂 Race morning started bright and early at 5:01 AM. Mal and I had a babysitter coming to our house at 6:00 AM, so we were up and at ’em getting ready, eating breakfast, and walking Murphy before she came. Once she arrived, we hopped in the car – with iced coffee in hand – and drove down to Falmouth for the race. We sat in a little traffic when we arrived in Falmouth, but we still had plenty of time to board the shuttles to the race start. We boarded the bus around 7:45 AM and thought we’d have plenty of time in Woods Hole. Well, nearly an hour later, we finally arrived – 40 minutes after the start of the race. Whomp whomp. I still have no idea what happened – usually the race is so well organized. I heard rumors that there was an accident on the special bus route to Woods Hole, so we were re-routed with the normal traffic. Whatever happened, the buses got abou

Clean Eating Low Sugar Granola Recipe

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This clean eating low sugar higher protein granola is the perfect way to give you control over how much sugar you eat in the morning. I enjoy sweet things in the morning from time to time. Not… Read more → from The Gracious Pantry https://ift.tt/2BxxJgk

Episode 407 – William Shewfelt – Red Power Ranger

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On Episode 407 of The Paleo Solution Podcast we have guest William Shewfelt. William is an actor and plays Brody Romero, the Red Power Ranger, on the Nickolodeon show Power Rangers Ninja Steel. I was really impressed by William. Even though he’s fairly young, he has a great mindset and a lot of good insight beyond his years. Listen in as we talk about how William went from eating vegan to keto/paleo, the challenges of being an actor, staying in shape for his physically demanding role, recovery, motivation, and more. This was a really good one that I recommend giving a listen. Show Notes: 00:49 – Summary/Pre-intro 2:17 – Williams’s introduction and background 6:00 – Greatest challenges in acting in a TV show 8:43 – How William went from vegan into paleo and keto 13:50 – Getting into testing and genetic testing 17:25 – Genetic carb tolerance vs carb level 19:33 – Most highly tolerable foods to eat lifelong 22:04 – Carnivorous eating and nutrients 26:47 – Subsisti