Exogenous ketones are a hot button topic in the keto world. Some are putting them up on a pedestal like the holy grail of ketosis and weight loss…
But, as I’ve said before, there is no magic pill (or oil) you can take for instant health or weight loss.
Ketone esters, ketone salts, MCT oil…what can they really do for you? Do they help with weight loss? Or guarantee ketosis?
Check out this video for the pros and cons of exogenous ketones:
Get the full story on ketones, click to watch the video above.
from The Paleo Diet https://ift.tt/2Qv1HoH