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Showing posts from September 20, 2018

Easy Peasy Slow Cooker Ebook

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Hi, friends! Happy Friday! With the weekend and meal prep on the horizon (as well as cooler weather), I wanted to share this  FREE Easy Peasy Slow Cooker Ebook   with you. It offers 12 macro-friendly recipes to help you speed up your meal prep while staying on track this fall. I’m always looking for new recipes to try and bet you are too, so I hope these recipes make your life easier and more delicious. Just sign up below for your free ebook! FREE SLOW COOKER EBOOK from Carrots 'N' Cake https://ift.tt/2PNRmmo

House Tour: Closets and Drawers

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You’re probably getting tired me of talking about nesting, but my brain just can’t help it! I’ve been scurrying around the house sifting through things and sorting drawers and closets for weeks now, and I figured the best way to share what I’ve done would be a little video tour. Strike that – a  super-long video tour! If you stick out all 15+ minutes, you’ll also get to see a live view of the office/family room swap we did. (But I’m saving the nursery reveal for another post!) A few notes about the video My home is not nearly as perfectly organized as Jen’s . #lifegoals But I’d rather show you around now than wait 10 years until everything is sparkly and perfectly labeled (which it never will be). I didn’t tidy up at all prior to pushing record, so this is literally my home on a normal day. Read: not perfect. I shot half of the video just before we switched our office and toy room, so I decided to do a little before and after. Hopefully that will be clear when you watch! Enjo

Episode 410 – Robb and Nicki Q&A #10

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    And we’re back with Q&A #10 with Robb and Nicki for Episode 410 of The Paleo Solution Podcast. Don’t forget to send in your own podcast question to use here: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Show Notes: 1. [2:14] Calcium Holly says: Hi Robb – love your work. I’m wondering what your thoughts are on getting adequate calcium when doing a ketogenic diet for fat loss. I’m following the Ketogains macros and am a smallish female (125 pounds at 5’3) so my calorie count is quite low. I don’t tolerate dairy very well and there is only so much spinach one can eat in a day. I do eat canned salmon with bones but not every day.  Seeds are too caloric when fat loss is the goal and I’m a bit concerned about supplements (Chris kresser has indicated calcium can end up in the wrong spot ex arteries). What about bone meal as a supplement?  Other ideas? 2. [5:40] Asthma Jenny says: Do you have any suggestions on how to treat or eliminate asthma caus