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Showing posts from September 22, 2018

Sample Macro Day + Workouts to Try [Volume 2]

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Hey, hey! After my whirlwind week and a half of travel, I came home to quite the random food situation in our kitchen. Mal went grocery shopping, but opted for lots of frozen convenience foods from Trader Joe’s. Obviously, I totally understand why – he was doing solo dad duty and just wanted meal time to be easy –  but it made for a rather interesting day of eating when I returned from Santa Barbara. But, hey, that’s real life, right? And every meal doesn’t need to be perfectly crafted for it to be tasty and nutritious, so I figured I would share the random details! Breakfast:  My usual iced coffee with Vanilla Bean Collagen + an egg scramble with a side of mashed cauliflower. It sounds strange, but it turned out to be super tasty with Laughing Cow Cheese mixed in. Lunch:  Sliced chicken sausage with Trader Joe’s Cauliflower Gnocchi, roasted cauliflower (too much in a day?), and nutritional yeast for a cheesy flavor. Snacks:  I made a quick tasting plate with the veggies we h