Sunday, September 23, 2018

Carrots ‘N’ Cake Fall Macro Challenge [FREE]

Hey, hey! 🙂 

I have something fun for you guys – a FREE fall challenge to give you a a taste of what macro tracking is all about. That’s right! I’ve received so many questions about macros from readers and followers, I thought you guys would really love an intro to macros via a tracking challenge. The challenge will also help you improve upon your meal prep skills as they are such an integral part of healthy eating.

Over the course of the 7-day challenge, you will receive a number of resources to help you along this journey, including how to calculate your own personal macro goals, quick tips for tracking, a sample meal plan, macro-friendly recipes, grocery list, and more! 

If you have friends or family that might be interested in this challenge, please share the link to sign up. Having support and extra accountability from a buddy or two will definitely help you go further with this challenge!

The deadline to register is Monday, October 8, 2018 (Columbus Day), so make sure you’re on the list. Sign up below! 

REGISTER FOR THE CHALLENGE

The post Carrots ‘N’ Cake Fall Macro Challenge [FREE] appeared first on Carrots 'N' Cake.



from Carrots 'N' Cake https://ift.tt/2Dn3KZd

Clean Eating Chickpea Basil Quinoa Salad Recipe

This clean eating chickpea quinoa salad is perfect for the busy, but still hot days of summer’s end.

We all need a quick meal we can throw together in the spur of the moment. Something simple, quick… Read more →



from The Gracious Pantry https://ift.tt/2O1Mr4d