Get Autoimmune Strong: Why Not All Exercise Is Created Equal For All Bodies
I’m so excited to share this guest post with you guys. I was first introduced to Andrea on the Wellness Mama podcast . She was interviewed on a recent episode and so much of her story resonated with me. At times, I felt like she was telling my own autoimmune fitness story, so I just had to reach out to her to see how we could work together. I know a number of you struggle with autoimmune and chronic diseases, but also want to find a healthy balance with exercise. I totallllllly get that, so I wanted to share Andrea’s perspective on fitness. I hope you enjoy her guest post and check out her Autoimmune Strong program! Hey there, I’m Andrea, founder of Autoimmune Strong . I have been an athlete all my life, and this is what I used to believe. But not anymore. And today I am going to tell you why. Credit: Erin Long Photography Now, let me be clear, let’s define “athlete” here. I wasn’t an Olympic athlete or anything. I ran cross country in high school, and I was pretty good, e...