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Showing posts from October 10, 2018

What I’m Loving Lately 125

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Hi, guys! These short weeks always fly by – I can’t believe it’s already Thursday! Tuesday and Wednesday were a complete blur – trying to get ourselves together after a weekend away in Newport and then catching up with a crazy amount of work + a special event at Gillette Stadium on Wednesday. This morning, I’m off to MGH for an Entyvio infusion, which typically takes up a good amount of the day. Tomorrow is a “gym day” with Quinn, which also includes his first solo swim lessons at the Goldfish Swim School . After a summer of him LOVING swimming, it was definitely time for some lessons! All this to say, it’s been a jam-packed week for us so far! Since it’s Thursday morning, it’s time for this week’s What I’m Loving Lately blog post. I have quite a fun round-up for you guys – I hope you enjoy it! Signature Fleece Pullover – I wore this fleece pullover ALL weekend in Newport. It’s definitely a new favorite! Mal actually surprised me with it last week – because I hate spending money

A Primal Guide to Prostate Health

Top 9 Keto Apps

Dear Mark: Air-Frying, “Primal” Vegan-ish, Perfect Heath Diet, and Bad Rep or Rap

Weekend Link Love — Edition 524

Low-Carb Pumpkin Bread

I Couldn’t Believe How Easily It Was All Happening

How to Deadlift

Keto Compared: Analyzing Keto Against Popular Diet Trends

7 Drinks to Boost Your Immune System

Dear Mark: PUFA/SFA Swap, Ticks and Meat Allergy, HIIT for Older Men

Shopping For Real Food: 5 Things To Look For

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Fresh food is best – we can all agree on that. The ingredient list on an apple says “Contains: apple.” Simple, easy, natural. In fact, no ingredient list is even required. Whole foods should always been the foundation of our diet. But we also live in a world of convenience, and not everyone has the time or equipment to turn whole ingredients into delicious, on-the-go meals and snacks. Thus, we rely on companies to do some of the heavy lifting for us. Going to the grocery store and looking for healthy products can be quite the overwhelming experience. Sometimes even the simple ingredients can look foreign and ingredients that might be not-so-simple look natural. My best advice is to read the ingredient list to see if the item you’re drooling on has simple ingredients that you recognize. (Check out my Real Food Series for more info!) If you do get overwhelmed, though, rest assured that it’s totally fine and healthy to consume products that are not 100% “clean eating” on occasion. T