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Showing posts from October 24, 2018

What I’m Loving Lately 127

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Hi, guys! Happy Thursday to you! I hope you’re having a lovely week. It’s time for another edition of What I’m Loving Lately , but, first, I want to make sure you’ve signed up for my 10,000 Steps a Day Challenge , which starts on Sunday, November 4th. Be sure to mark your calendar! There’s going to be all sorts of motivation, giveaways, and fun to help us achieve our daily goal of accumulating 10,000 steps each day. November is always a kind of blah time for fitness motivation, so I hope this challenge is just what you need to stay active on the regular! Ok, now it’s time for this week’s recap of what I’m loving lately! 🙂 The Sinner (season 1) – So many people recommended that Mal and I watch The Sinner (season 1), and we finally got around to starting the series… and 4 days later, we finished it. My gosh, it was good! If you’re looking for a new show to watch, I highly recommend it. It totallllly sucked us in! “Clean” wine from Thrive Market – I received an email from Thrive

New Hope for Diagnosis of Chronic Infections; and Ancestral Health (Paleo) Survey

A few items have recently come to my attention that may be of interest to Perfect Health Diet readers. First, my friend Chris Keller on Facebook reports that a new startup, Aperiomics , is offering tests that are capable of identifying 37,000 different infectious pathogens, including bacteria, viruses, fungi, and protozoa. This is a game-changing diagnostic tool. Infections are one of the leading causes of disease (along with bad diet and lifestyle), yet standard medical practice is unable to diagnose most infections. Many infections are treatable, but it’s not easy to treat something you can’t diagnose. Getting a clear and accurate diagnosis of infections and treating them appropriately, along with healthy diet and lifestyle practices such as those recommended in Perfect Health Diet, holds the promise of curing most diseases. The test is not cheap, Chris thinks it’s about $1000. But if you have a mysterious health problem, it may well be worth it. ****** Second, you may recal

Mid-60s Check-in: 5 Ways My Workout Has Changed

50 Last Dates

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Still here Last night I actually slept really well. I didn’t get in a nap yesterday, so I think my body just needed to catch up. Maybe now that I’m well rested the baby will know I have the energy for labor! I did still roll over 1,000 times and have super sore hips, as usual, but total sleep hours were at a max for the last few weeks. I had whipped banana oatmeal with PB&J for breakfast. I can’t really nap in the mornings unless I’m sick, but I did rest yesterday with my book. I’m reading Practical Magic by Alice Hoffman, which my mom bought (we share a Kindle Household). Apparently it’s from the 90s and there’s a movie about it with Nicole Kidman and Sandra Bullock! It’s an odd book, but I’m enjoying it so far. Speaking of Kindles, did you see there’s a new Paperwhite that is waterproof (hello bathtub!), includes Audible so you can flip between audio books and text,  and it has a flush face so particles of sand don’t get stuck in there while reading on the beach. I am ob