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Showing posts from November 15, 2018

Enjoy The Holiday Season Without Missing Out [FREE Macro Ebook]

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In a perfect world, we’d all “ hit our macros ” every single day, but, in the next few weeks leading up to the holidays, your days will likely be jam-packed with opportunities to eat, drink, and be merry. Of course, it’s the most wonderful time of year and you should enjoy yourself, but if you’re not careful with your choices, too many splurges can really add up and wreak havoc on your goals. I mean, no one wants to ring in the new year a few pounds heavier, right? For those of us who are focused on our health, it can be easier said than done, especially when seasonal food temptations are just about everywhere. But being super focused on our food choices takes away the joy that comes along with the holidays – and no one wants that either! It’s all about finding this holiday season, so I’ve included several tips to keep you on track with your nutrition without obsessing or being “chained” to your macro numbers. Also included are 10 (!!) nutritious, delicious, and macro-friendly, h

Why I almost stopped writing.

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I almost let corruption win. When I started revealing how big food manipulates us, I thought everyone would be happy. And most people were. But what about the companies we demanded change from? They were mad. And before I knew it, I became the target of a national smear campaign. They called me a quack, a fearmonger, and a pseudoscientist. And they threatened me. All I wanted to do was show people how to live a healthier life, and there I was. Getting death threats. I became a mom, and I didn’t know whether it would be safe for me and my family. So, I wasn’t sure if I wanted to publish my new book… …but then I realize it’s not just about me and my family. It’s about all of us. It’s about you. Your friends. Your children. Your family. And that’s why I knew I had to finish my book Feeding You Lies. And wow. Yesterday was one of the best days ever. My book is finally available for pre-order , and seeing your reaction gives me hope… “I am blown away that you wrote a book inst

A Thanksgiving Menu For Everyone At the Table

20 Clean Eating Thanksgiving Side Dishes

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These 20 clean eating Thanksgiving side dishes are just what you need for a healthier Thanksgiving! Aside from your main course, the side dishes on your Thanksgiving table are basically the most… Read more → from The Gracious Pantry https://ift.tt/2Bb1nG5

Mermaid Smoothie Bowl