Wednesday, November 21, 2018

Intermittent Fasting (and Feasting) At the Holidays: 6 Ways to Do It

Instant Pot Turkey Bone Broth

At the end of the big meal when the bird has been carved for leftovers, we’re left with what could become a source of literal Primal gold—the skin, bones and gristle of the carcass. With just 5 minutes of preparation and a mere 45 in the Instant Pot, you could enjoy several jars of prime turkey bone broth for future soups, stews, sauces or just plain sipping on a cold morning.

Plan now so you’ll be ready to take full advantage of tomorrow’s golden opportunity with this simple recipe.

Ingredients:

  • Turkey Carcass (use what you can for the size of your Instant Pot)
  • Water
  • 1 tablespoon apple cider vinegar
  • 2 teaspoons sea salt
  • 1/2 teaspoon pepper
  • 2 sprigs of thyme (optional)
  • 1 sprig of sage (optional)
  • 1 sprig of rosemary (optional)
  • 1/3 white onion
  • 1 large carrot, chopped
  • 2 stalks celery

Instructions:

Put turkey carcass, herbs, salt, pepper and vegetables in the Instant Pot. Add water until approximately 2/3 full. Cook for 45 minutes on manual high with vent closed. Strain the broth through a colander and jar the broth. Store in the refrigerator.

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