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Showing posts from December 12, 2018

Master Your Macros Challenge [Starts January 7th]

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Hi, friends! Can you believe it’s already December 13th? Holy cow, the holiday season is flying by! I also can’t believe it’s just about time to start thinking about New Year’s resolutions and goals. Ok, ok… I know the whole New Year’s resolution concept gets a little overhyped, and I’ve personally gone back and forth as to whether or not I am going to partake this year. However, I know myself, and I know that I love fresh starts and making plans (Type A right here) to move myself towards achieving my goals. What I’ve found throughout the years is that ACCOUNTABILITY works really well for me – whether I am making a resolution at the new year or any time throughout the year (aka the “10,000 Steps Per Day Challenge”). Even better is taking on a goal with friends or a community, who is experiencing the same challenges and successes – and who is there to support you all along the way. It truly makes the experience more enjoyable and helps you get that much close to achieving what you se

Why Grip Strength Matters—and 10 Ways to Build It

A blessed Advent and Christmas to all our readers

Healthy Holiday Sweet Potato Casserole

New & Newsworthy

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How amazing is our new watercolor of Gus the dog!? Artist  Bruna Mebs has done an illustration of Mazen and a w atercolor of my parents’ home , and we’ve added this lovely painting of Gus to the collection. It was a gift for Thomas for his birthday! Bruna is offerig you all 15% off of custom artwork with the code KATHEATS on Etsy. If you order in time, a painting would make a wonderful holiday gift for someone who ‘has it all.’ YHL Furniture Did you see that Young House Love has a new furniture line at Wayfair !? I love everything about their style! The scalloped sideboard above is my favorite piece, and I wish I had a need to buy this table ! Let There Be Smart Lights Our house is getting smarter by the day! We now have six Alexa plugs that control our main floor and bedroom lights. Since my hands are often occupied with a baby, it has been amazing to control the lights with my voice! On the main floor, Alexa controls the three lamps there if we say “Alexa lights on/off.”