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Showing posts from December 18, 2018

The Baby Parade

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I have a baby sleeping in the Solly wrap on my chest and some time to write before I have to pick up Mazen, so I figured I’d bop out a post! Our mom group keeps on growing! There are five of us with October babies and we just met two more moms this week. I’ve been hosting a little meet up at my house once a week so we can chat about breastfeeding and poop. It’s so funny to hear all the babies cooing (or crying…) together in one room! On Monday I spontaneously met two friends – Gwen and Erica – at my house and we walked downtown for lunch. It was warm and sunny for the first time in a week and the snow had finally melted! VIDEOS It was even warm enough to sit outside (wearing our coats!). We had Citizen Bowl salads and got Mudhouse Coffee afterwards. All born within 10 days! On Monday night I went to my first strength class back!!! I went to class my whole pregnancy and stopped at 38 weeks, so it had been about 2 months since I’d been there. I really had no idea how

Pumpkin Cheesecake Bites {Dairy-Free & Grain-Free}

Dear Mark: Broth, Fasting, Coffee, and Metformin (and More)

CNC Macro Plans & Coaching FAQs

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I love when readers reach out and ask questions about CNC Macro Plans ! It’s one of my favorite topics to chat about and, obviously, I love talking all things food and nutrition, so it makes me especially happy when prospective clients want to learn more and work with me. I’ve received a bunch of questions over the past few days about the  Master Your Macro Challenge and its macro plans , so I complied a number of frequently asked questions along with my response. I hope they answer some of your questions if you’re considering joining the challenge. And, of course, if you have any additional questions, send them my way! I’m more than happy to help! What are macros? Simply put, “macros” are macronutrients – the protein, carbohydrates, and fats that we obtain calories from. Here’s some additional information that sums them up nicely. What is tracking macros all about? Tracking macros (and flexible dieting) really isn’t a diet. It’s more of a lifestyle that considers

Clean Eating Cashew Alfredo Sauce Recipe

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This clean eating cashew alfredo sauce is a wonderful dairy-free alternative for your next pasta night! A cashew-based sauce might not sound very good to some of you, but I’m here to tell you it’s… Read more → from The Gracious Pantry https://ift.tt/2rHLQYH