How to Calculate Your Macros in 5 Steps
First things first: What are macros? If you’re brand new to this macro thing, please read this guide for a breakdown of what they’re all about. Calculating your personal macro goals can be done in a variety of ways – and everyone does it a little differently. This first calculation should be a starting point for you in your journey to figure out what ratio is best for you. In the coming weeks, take note of how you FEEL with regard to energy levels, workouts, sleep, etc. Even a single week can provide you insight into what’s working and what’s not. From there, you can always make tweaks on your own or work with me to determine the right macro ratio for you. Here’s a breakdown of how to calculate your own macro numbers: Latest Videos 1. Determine your maintenance calories (number of calories you need to maintain your bodyweight) by multiplying body weight (in pounds) by 14 (or 15 if you are very active and/or have a low body fat percentage). 2. Set deficit (o