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Showing posts from 2019

Keto Q&A: Diving Into Keto For Life

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We didn’t set out with the intention, but somehow it happened. Keto For Life was assigned a release date of New Year’s Eve—tomorrow, in fact. While there’s never a wrong day to go keto, my writing partner, Brad Kearns, and I felt like the stars aligned. Just when countless people are taking stock at the turn of new decade, wondering what might be possible in their lives, this message would be there. And while a lot of books will be there, too, with promises of weight loss and fitness and wellness, I have to say (biased as I may be) that Keto For Life offers something unique and sustainable among the typical cacophony of health tracts. While I’ve shared its premise and outline on the blog , today I’m taking up some questions readers have shot my way over the last few weeks. What does it cover that other books haven’t? Does it offer a new take on longevity? How do other principles come into play beyond diet? I’m covering all that and more. How does Keto For Life differ from The Ket

Happy New Year!

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Happy New Year Everyone!!! Mini Chef and I wish you a fabulous New Year’s Eve and a fabulous 2020!!! Recipes will resume next year! Ha! The post Happy New Year! appeared first on The Gracious Pantry . from The Gracious Pantry https://ift.tt/2QyAdzb

Feeling Happy and Healthy, Medication-Free

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It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here . I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading! Folks, I have been grateful for every story that has come my way over the years. It’s an incredible privilege being on the receiving end of your reflections and evolutions, and they are why I’ve kept at it all these years—knowing the message and information have made a difference in people’s lives. I appreciate every single one. I’ll add that today’s has inspired me on a new level. It’s a powerful narrative and huge testament to the impact of diet and lifestyle on our mental well-being. Thank you to reader, Megan, for sharing her strength, tenacity and hope with others today.  Hi everyone. Mark recently requested success stories and work-in-p

Eggs & Greens Buddha Bowl + Leaky Gut Meal Plan Cookbook Giveaway

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Hi friends! I have a fun recipe and  giveaway for you today! What’s on tap? A delicious Eggs & Greens Buddha Bowl and giveaway of The Leaky Gut Meal Plan  – a brand new book by my friend Sarah Kay Hoffman of The Gutsy Girl . If you’re not familiar with Sarah, her blog  and Instagram account have been a favorite of mine for years. She has so many resources for gut healing, hormones, acne… all things I struggle with personally. Obviously, I am super excited about her brand new book, but first let’s talk about this recipe. Protein, healthy fats, veggies… looks like the gang is all here! I love that this recipe is loaded with greens and topped with avocado, plus you get a double dose of protein from the sausage and eggs. This would be a perfect meal for breakfast, lunch, or dinner! Eggs and Greens Buddha Bowl Recipe The Leaky Gut Meal Plan Giveaway The Leaky Gut Meal Plan  helps you achieve relief from gut issues by offering concise information about leaky gut syndrome, and h

Chocolate Peanut Butter Fat Bombs

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These little fat bombs are the perfect treat and a great way to up the healthy fats in your diet while eating keto. We used Primal Kitchen® Peanut Butter Collagen here, but you can swap it out with vanilla or chocolate varieties. Store these fat bombs in the fridge or freezer to keep them firm. For a more chocolatey fat bomb, melt your favorite super dark or sugar-free chocolate and dip the tops of the chilled fat bombs in them. Dust with more Collagen Fuel and chill before enjoying. Servings: 14 Prep Time: 15 minutes Chill Time: 2-3 hours Ingredients: 1/4 cup butter or ghee 1/4 cup coconut oil 6 Tbsp. almond butter (we used Lux CBD Almond Butter) 4 scoops Primal Kitchen Peanut Butter Collagen Fuel 1/2 cup cacao powder 1 tsp. vanilla extract 1/2 tsp. finely ground coffee pinch of salt Super dark or sugar-free chocolate for topping (optional) Instructions: Melt the butter and coconut oil in a small saucepan. Once melted, whisk in the almond butter. Transfer the

Stuffed Mushrooms Recipe

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This stuffed mushrooms recipe is perfect for parties, get togethers or even just a snack for a night in. Delicious and flavorful appetizers don’t h… from The Gracious Pantry https://ift.tt/2EYSksV

Weekly Link Love — Edition 61

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Research of the Week The French are eating more soy (and soy isoflavones, estrogen mimetics) than ever before. Not only does integrating livestock with organic crop rotation improve the health of the soil, it makes food safer . A systematic review of the health effects of intermittent fasting. Religiosity predicts cat ownership . New Primal Blueprint Podcasts Episode 395: Dr. Stephen Hussey MS, DC : Host Elle Russ chats with the good doctor, a functional medicine practitioner and chiropractor. Primal Health Coach Radio, Episode 40 : Laura and Erin chat with Sterling Griffin. Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode. Media, Schmedia The White House is considering making all scientific journals open-a

Metabolic Flexibility, Paleo MREs, Anxiety and College Student Food | THRR009

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Make your health an act of rebellion and join the community here . Please Subscribe and Review: Apple Podcasts | RSS This episode of The Healthy Rebellion Radio is sponsored by Perfect Keto. Perfect Keto makes eating keto easier. Perfect Keto provides clean low-carb bars, nut butters, and supplements, and the best keto recipes and info so you can keto with confidence. Go to http://perfectketo.com/rebellion10 and use code REBELLION10 for $10 off orders of $40 or more  Download a copy of the transcript here (PDF) Watch the podcast video h e r e   Show Notes: News topic du jour: Red Meat and CVD https://annals.org/aim/fullarticle/2752320/red-processed-meat-consumption-risk-all-cause-mortality-cardiometabolic-outcomes?   1. Paleo MRE [18:18] Matt says: I’ve been in the military for about five years now.  I joined later in life and after I was introduced to paleo/keto/low carb.  Let me tell you, the DOD approach to nutrition is pretty bad.  Outside of some interesting stud