Buffalos + Instant Pot Chuck Roast

By

^^Is that not the cutest outfit?!

On the menu from Plenty – Buffalo Chicken Tacos with a cucumber yogurt dressing. I think I ate both of mine in about 5 minutes flat :mrgreen:

Instant Pot Chuck Roast

We got a chuck roast from Butcher Box last month and put it to the test in the Instant Pot. We loosely followed this recipe for the how-to and made ours with potatoes, carrots, beef broth, and seasonings.

I loved it!! Thomas liked it ok (said it was a little bland – he is way pickier than I am). We both agreed: the recipe sure was easy!

Quiche + Meatballs

Thomas and I usually both have sports on Thursday nights, so we have been planning quiche for dinner to heat up whenever is convenient for us. It’s my go-to before soccer because it’s easy to digest. I can have it by itself before a game and pair it with veggies after a game. This flavor was sausage – so delicious!

One of my favorite Plenty meals lately was Greek Turkey Meatballs! Served with my prep day kale salad and tzatziki (I have to Google how to spell that every time!) Lacinato kale all the time over here these days.

Survivor

Did anyone catch the premiere?! Ellen, Hillary and I had our fantasy draft and my team includes: Aubrey (woot!), Joey Amazing, Gavin, Julie, Victoria and my winner pick: Lauren (the soccer player!) We shall see how it all plays out. You guys need to tune in on Wednesday nights so we can chat!

Paleontologist Mazen

KK got Mazen this dino egg kit for Christmas, and it made for a lovely afternoon activity. We have done other archeology kits and this one was by far the best. (Despite the mess – haha!)

He loved hunting for each dinosaur, and the eggs weren’t too hard for him to chip into (unlike another kit we had.) I loved that this was easy enough for him to do without me having to do it for me – although Thomas jumped in on the fun!

Keep The Change

This is how you do business with a six year old who wants to buy a $2 app. I always make him pay for apps so he has something invested in the purchase. I’ll be happy when he has a debit card I can charge :mrgreen: But counting the coins is always a good learning experience for him!

Keep the change you filthy animal ; )

“Y’all have a good weekend now, ya here?”

The post Buffalos + Instant Pot Chuck Roast appeared first on Kath Eats Real Food.



from Kath Eats Real Food https://ift.tt/2UaIASh

Comments

Post a Comment

Popular posts from this blog

Post-Workout Coffee Protein Shake

By
Image
Once again, I’ve partnered with Brother  to show the versatility of the  Brother P-touch Label Maker , especially when it comes to fitness and gym equipment.  As always, thank you for supporting CNC! I receive quite a few questions from readers about what I eat before, during, and after workouts, so I decide to share those with you today. It changes a little bit from workout-to-workout, but I keep a general framework in mind. BEFORE (approximately 30 minutes): I typically eat a small snack made up of mostly simple carbs since they provide quick energy. Some favorites: Half of a banana or another piece of whole fruit, a protein bar, handful of raisins, or a rice cake with jam and sometimes nut butter (it just depends how hungry I am and the timing of my workout). DURING : I typically don’t consume anything during my workouts, unless they’re longer than 90 minutes, like if I’m training for a long distance race (i.e. half marathon). In that case, I’ll take an energy gel and water ev
Read more

Evernote Review: Your Digital Organization Hub

By
Image
If you’re looking for a one-stop shop to organize your digital life, check out Evernote! Here’s my Evernote review and all the great features you can use to make your thoughts, notes, and files easy to find, sort, and save.  This post is sponsored by Evernote .  Raise your hand if your digital life feels cluttered. If we were in a room, almost everyone’s hand would go up, including mine!  With so much of our lives digitized these days, it’s hard not to get overwhelmed with all the information we need to save and reference. And because computers, the internet, and living in email and calendars are relatively new to humans, we as a society are still learning good systems. If I asked you to organize a paper filing cabinet, you’d probably have a few good ideas on how to do that. But if I asked you to organize a computer hard drive, many of us get stumped on the sheer volume of files and the endless ways to sort.  The good news is there are apps that make this process more intuitiv
Read more

Lyme Disease, Protein for Women, Acid Reflux while Fasting | THRR049

By
Image
What is Healthy Weight, Acid Reflux During Fasting, Long Term Antibiotic Use – Lyme Disease, Women Over 40, Controversy Over Meat Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS   Submit your questions for the podcast here   Show Notes: News topic du jour: Leading dietary determinants identified using machine learning techniques and a healthy diet score for changes in cardiometabolic risk factors in children: a longitudinal analysis Conclusion: Diets high in seafood, rice, and red meat other than pork and low in refined grains, fried foods, sugar-sweetened beverages, and wheat are leading healthy dietary factors for metabolic health in children. HDS is strongly predictive of CMR factors. 1. What is healthy weight? [10:27] Justin says: Greetings, On THRR045 Chris asked a question about fueling his gymnastics workouts and he mentioned his height and weight, 6’3” and 170 lbs. Robb commented that he (Chr
Read more