Primal+Keto Cooking Made Easy: Devyn’s Grilled Marinated Chicken

Last week I shared with you how I cook my steaks. Today I’m covering another grilled favorite—chicken. A lot of people hesitate to grill chicken, especially skinless chicken breast, and rightly so. Its leanness means that high heat has the propensity to dry it out…unless you know how to marinade well. My daughter, Devyn, came up with what’s become my favorite way to grill chicken. It’s simple and virtually effortless. See what I mean….

Devyn’s Grilled Chicken Recipe

Ingredients:

  • 3 skinless chicken breasts (or 5 large chicken thighs)
  • 1/4 cup Primal Kitchen® Greek Dressing and Marinade
  • 1/4 cup Primal Kitchen Italian Dressing and Marinade

Instructions:

If using chicken breast, cut each in half so pieces are roughly the same size and thickness.

Place chicken pieces in a medium sized bowl. Pour both Primal Kitchen Italian and Greeks Dressings and Marinades over the chicken. Turn chicken over to make sure all surface area is well covered.

Marinate for 30 minutes to an hour in the refrigerator.

Take the chicken out of the refrigerator and let come to room temperature for 10-15 minutes. Light the grill in the meantime at a medium setting.

Remove the chicken pieces from the marinade and place on the preheated grill. Cook for about 4 minutes per side or until there’s a nice char on the outside and juices run clear (internal temperature should be about 156 ºF).

If you’re cooking chicken thighs, grill on each side for 3-4 minutes per side depending on size.

Cover for 5 minutes once done cooking.

Serve and enjoy!

Nutritional Information (1 medium chicken breast):

  • Calories: 358
  • Net Carbs: 0 grams
  • Fat: 21 grams
  • Protein: 37 grams

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The post Primal+Keto Cooking Made Easy: Devyn’s Grilled Marinated Chicken appeared first on Mark's Daily Apple.



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